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Building muscle

Giuse

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Nov 16, 2025
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17M.
i've been training for a while now (2 years) and i look like an average guy who's been in the gym for 2 months, i've tried everyting: harder training ,better nutrition i've searched what's more "optimal" for building muscles but nothing works, my chest is as small as a kids one and my arma look likes 2 sticks with some Little bumps on then, is there something im missing or i should genuinely quit
 
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Sleep 8-10 hours daily
Upper lower split 6x weekly
2 sets of every exersize, both to failure
Enough protein(0.8grams a pound of body weight)
creatine

and if it all fails just pin testosterone
 
17M.
i've been training for a while now (2 years) and i look like an average guy who's been in the gym for 2 months, i've tried everyting: harder training ,better nutrition i've searched what's more "optimal" for building muscles but nothing works, my chest is as small as a kids one and my arma look likes 2 sticks with some Little bumps on then, is there something im missing or i should genuinely quit
hop on roids, gym without roids is cope anyways.
 

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