Bulking fucking sucks

[Motivated Dandelions]

I need to eat 3500 calories just to barely gain weight and it’s fucking up my GERD and I can barely get through the day. Always feeling bloated and unable to move

 

[junebug]

ok maybe being on da cut isnt so bad

 

[Blackpillirony]

I need to eat 3500 calories just to barely gain weight and it’s fucking up my GERD and I can barely get through the day. Always feeling bloated and unable to move

I haven't eaten much in 3 days

 

[prinXyst]

How much calories do you usually need a day to maintain weight?

 

[Motivated Dandelions]

How much calories do you usually need a day to maintain weight?

3200 to maintain. It’s brvtal

I haven't eaten much in 3 days

Based Trve leanmaxxer

ok maybe being on da cut isnt so bad

Cutting is honestly quite fun

 

[Trevor]

It gets easier overtime

 

[Tear]

I dirty bulked 40 lbs and lost it as soon as I didn’t need to bulk anymore for football. I was so bloated but happy

 

[junebug]

I dirty bulked 40 lbs and lost it as soon as I didn’t need to bulk anymore for football. I was so bloated but happy

just big and greedy

 

[Quanky]

I dont even track my calories anymore i just try to eat 5 big meals a day

 

[Motivated Dandelions]

I dirty bulked 40 lbs and lost it as soon as I didn’t need to bulk anymore for football. I was so bloated but happy

How much of it was muscle you’d say?

It gets easier overtime

I hope so

I dont even track my calories anymore i just try to eat 5 big meals a day

Yeah I’m gonna have to learn how to do this

 

[Quanky]

Yeah I’m gonna have to learn how to do this

For me i just think if i know what im eatings good and i know im training hard im easily putting on muscle and im around 11% bf anyway so my body doesnt crave as much food

 

[Tear]

How much of it was muscle you’d say?

I hope so

Yeah I’m gonna have to learn how to do this

It was over the span of 2 years so maybe 10 lbs realistically at max not factoring in change in metabolism and puberty

 

[Tear]

just big and greedy

My dad force fed me and would actually get mad if I didn’t eat

 

[drchad]

I need to eat 3500 calories just to barely gain weight and it’s fucking up my GERD and I can barely get through the day. Always feeling bloated and unable to move

i used to hate bulking

just get like 2 bananas,6 creamy/watery peanut butter scoops, 1 cup milk

Thats already 900 cals

One in the morning and one at night and fill the rest of the day in with light-medium sized meals that are heavy in cals

 

[GraciousWells970]

Just eat shit when you're bored.

 

[drchad]

Just eat shit when you're bored.

some people have that luxury

some people have to focus on their meal and try to finish it all without throwing up

it gets better with time and reps tho

 

[Motivated Dandelions]

For me i just think if i know what im eatings good and i know im training hard im easily putting on muscle and im around 11% bf anyway so my body doesnt crave as much food

How long you been gymcelling for?

Just eat shit when you're bored.

Default xbox ahh username

It was over the span of 2 years so maybe 10 lbs realistically at max not factoring in change in metabolism and puberty

Gang 40 pounds in 2 years is a lean bulk

i used to hate bulking

just get like 2 bananas,6 creamy/watery peanut butter scoops, 1 cup milk

Thats already 900 cals

One in the morning and one at night and fill the rest of the day in with light-medium sized meals that are heavy in cals

Calories ain’t the issue, macros are. I could easily hit my calorie goal at the expense of carbs for fats, but carbs are so important that I can’t disregard them

 

[drchad]

How long you been gymcelling for?

Default xbox ahh username

Gang 40 pounds in 2 years is a lean bulk

Calories ain’t the issue, macros are. I could easily hit my calorie goal at the expense of carbs for fats, but carbs are so important that I can’t disregard them

Ngl i dont even bother with macros just focus on protien and cals

 

[Motivated Dandelions]

Ngl i dont even bother with macros just focus on protien and cals

Not a bad method, but carbs and healthy fats are reeeeaaallllllyyy important dude

 

[Quanky]

How long you been gymcelling for?

Only around 2 months i went from 145 to around 158

 

[drchad]

Not a bad method, but carbs and healthy fats are reeeeaaallllllyyy important dude

I feel like i get the carbs in with bananas and pasta

 

[Motivated Dandelions]

Only around 2 months i went from 145 to around 158

Any fat gain?

 

[Motivated Dandelions]

I feel like i get the carbs in with bananas and pasta

Depending on how much of each you eat, it probaly *could* be enough

 

[drchad]

Depending on how much of each you eat, it probaly *could* be enough

Then what carbs do you eat?

Seems like the carbs giving u hell

 

[Quanky]

Any fat gain?

Fat loss i was 15% before

 

[Motivated Dandelions]

Fat loss i was 15% before

Lifefuel bro I’m gonna stop being a bitch and pick the fork up

Then what carbs do you eat?

Seems like the carbs giving u hell

Lots of quick digesting pre and post workout carbs. The carbs are giving me hell because I keep my fats low which means I have to eat more total food to reach my calorie goal

 

[Tear]

How long you been gymcelling for?

Default xbox ahh username

Gang 40 pounds in 2 years is a lean bulk

Calories ain’t the issue, macros are. I could easily hit my calorie goal at the expense of carbs for fats, but carbs are so important that I can’t disregard them

Well it was like 10 lbs the first year then 30 the 2nd so I wouldn’t say it was linear

 

[junebug]

My dad force fed me and would actually get mad if I didn’t eat

mb

 

[lowtiersubhuman]

I need to eat 3500 calories just to barely gain weight and it’s fucking up my GERD and I can barely get through the day. Always feeling bloated and unable to move

Just eat 4k a day theory

 

[Tear]

mb

Nah it’s chill, he would just make me eat food I didn’t want.

 

[junebug]

Nah it’s chill, he would just make me eat food I didn’t want.

my parents tried that when I was younger and I just threw up (unintentionally)
they kinda just let me starve myself they're done fighting me on what food to eat

 

[Tear]

my parents tried that when I was younger and I just threw up (unintentionally)
they kinda just let me starve myself they're done fighting me on what food to eat

My dad only cared about it bc of football. He was right, I would’ve gotten more offers if I weighed just a little more. My grandma is the one who actually force feeds me though

 

[junebug]

My dad only cared about it bc of football. He was right, I would’ve gotten more offers if I weighed just a little more. My grandma is the one who actually force feeds me though

ah makes sense

 

[Motivated Dandelions]

View attachment 346194
Just eat 4k a day theory

Bro looks like Bojack