Serious Calisthenics is better than working out in the gym to achieve a muscular physique and frame.

[Deleted Member 119353]

Working out in the gym isn't as effective and you won't see any results like when you do Calisthenics. You should use strength training in the gym as a starting point and then go to calisthenics.

 

[Penalizer69]

 

[avzrael]

Working out in the gym isn't as effective and you won't see any results like when you do Calisthenics. You should use strength training in the gym as a starting point and then go to calisthenics.

NOT TRUE