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Calorie deficit or starvemaxx

Frunol

Frunol

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Joined
Aug 11, 2024
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Which one of these ways would make me lose weight the fastest in 2 weeks. First one is no food and only water. The second one is a calorie deficit of 500-700 calories a day. I also workout 5 times a week so that would enhance the process. Context ( Just had a week break and kinda went gooner mode and put on like 1.5 kilos.) And if I were to do a calorie deficit the diet would only consist of meat and no sugar.
 
just do calorie deficit
 
dont stress just ldar humans r meant to live sedentary life
 
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