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Calorie deficit

TBH during puberty you shouldn't go through a caloric deficit. Unless you're overweight and/or obese. In this case cut the junk food, the refined carbs and the seed oils

But during puberty you need a leanbulking, focusing on whole foods. You need nutrients to grow properly.
 
watch yt videos bro
why u ask this low level shit on forums
 
there are no cheats codes when it comes to cutting, best advice I can give is to start slow, increase the deficit over time, experiment with meal timings and food volume, either way u cant trick ur body, it knows via homeostasis when you are in a deficit, understand it's hard, but if it were easy, everyone would be lean, and is that the case ? No, it most certainly isn't.

Remember everything worthwhile is hard to achieve, lean is law.
 
6PSLcel said:
there are no cheats codes when it comes to cutting, best advice I can give is to start slow, increase the deficit over time, experiment with meal timings and food volume, either way u cant trick ur body, it knows via homeostasis when you are in a deficit, understand it's hard, but if it were easy, everyone would be lean, and is that the case ? No, it most certainly isn't.

Remember everything worthwhile is hard to achieve, lean is law.
Click to expand...
maybe I went a bit off topic here, but ideally you just eat high protein, good amount of sugar, carbs and fats, and you're active enough to where ur at a good body fat % 12-17% without having to diet, but if you're above that then lean down or it will negatively effect ur hormones and looks.
 
Protein and fat keep u satiated. Just eat mostly meat
 
Depends, how fat are you? Give body fat percentage estimate and height and weight
 
is that your address ? lmao
 
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