Calorie deficit

[4ktrey]

Any suggestions how to go though a good calorie deficit, but keep most of your gains or should I keep bulking for puberty

 

[Deleted Member 30141]

eat lots of protein
be healthy
have natural diet
exercise
dont go for extreme deficit

 

[TonyDr]

TBH during puberty you shouldn't go through a caloric deficit. Unless you're overweight and/or obese. In this case cut the junk food, the refined carbs and the seed oils

But during puberty you need a leanbulking, focusing on whole foods. You need nutrients to grow properly.

 

[RAJ GHRANDHICK]

watch yt videos bro
why u ask this low level shit on forums

 

[6PSLcel]

there are no cheats codes when it comes to cutting, best advice I can give is to start slow, increase the deficit over time, experiment with meal timings and food volume, either way u cant trick ur body, it knows via homeostasis when you are in a deficit, understand it's hard, but if it were easy, everyone would be lean, and is that the case ? No, it most certainly isn't.

Remember everything worthwhile is hard to achieve, lean is law.

 

[6PSLcel]

there are no cheats codes when it comes to cutting, best advice I can give is to start slow, increase the deficit over time, experiment with meal timings and food volume, either way u cant trick ur body, it knows via homeostasis when you are in a deficit, understand it's hard, but if it were easy, everyone would be lean, and is that the case ? No, it most certainly isn't.

Remember everything worthwhile is hard to achieve, lean is law.

maybe I went a bit off topic here, but ideally you just eat high protein, good amount of sugar, carbs and fats, and you're active enough to where ur at a good body fat % 12-17% without having to diet, but if you're above that then lean down or it will negatively effect ur hormones and looks.

 

[4ktrey]

watch yt videos bro
why u ask this low level shit on forums

Because I want a straight answer, no extra stuff

 

[rand anon]

Protein and fat keep u satiated. Just eat mostly meat

 

[Slicer]

Depends, how fat are you? Give body fat percentage estimate and height and weight

 

[4ktrey]

Depends, how fat are you? Give body fat percentage estimate and height and weight

I'm late on this but probably 20-25% 5'6" 180lbs

 

[Whitepill]

is that your address ? lmao

 

[Whitepill]

I'm late on this but probably 20-25% 5'6" 180lbs

yeah u are too late he left the forum. brutal

 

[Ben07]

yeah u are too late he left the forum. brutal

Rly?

 

[Whitepill]

Rly?

Yep, hes taking a break