calorie deficit

[Youcanalwaysimprove]

so im on a calorie deficit rn, idk how many calories I should eat per day. im about 152cm tall and my current weight is 56,5kg and im trying to go down to 45kg. what do you guys think??

 

[zef]

idk how many calories I should eat per day.

Weight Loss Goal Calculator: Calculate Required Daily TDEE Calories To Reach Your Ideal Weight

pigly.com

 

[catlady]

so im on a calorie deficit rn, idk how many calories I should eat per day. im about 152cm tall and my current weight is 56,5kg and im trying to go down to 45kg. what do you guys think??

1,2k bmr ye good luck

 

[TonyDr]

so im on a calorie deficit rn, idk how many calories I should eat per day. im about 152cm tall and my current weight is 56,5kg and im trying to go down to 45kg. what do you guys think??

Calculate what to do eat daily, weight everything and calculate the total calories, after that remove 200-300 calories and see if your body composition improves. Take pics, weight yourself daily, track everything or you'll feel like you don't progress

 

[pauseboicarti]

so im on a calorie deficit rn, idk how many calories I should eat per day. im about 152cm tall and my current weight is 56,5kg and im trying to go down to 45kg. what do you guys think??

"YoucANALwaysimprove"

 

[ilya]

"YoucANALwaysimprove"

youcANALwaySIMProve

 

[Youcanalwaysimprove]

youcANALwaySIMProve

Yes Bro I didn’t know how I should call myself 🫩