higher calories

[Youcanalwaysimprove]

yes, my nightmare came true, I need to higher my calories. im getting so much appetite in the middle of the night, and im craving sweets then. im 15years old, 151cm high (4´11ft) and I weight about 56kg, I wanna go down to 48 and I had a daily calorie of 1.170. the problem is that this probably caused she food craving. I informed myself and higher them to 1.400kcal daily. I think I maybe should speak with a doctor because im surprisingly really locking in but I think thats good for now. I started today and so far Im not craving anything yet. im so scared tho ngl

 

[heartsformerl]

yes, my nightmare came true, I need to higher my calories. im getting so much appetite in the middle of the night, and im craving sweets then. im 15years old, 151cm high (4´11ft) and I weight about 56kg, I wanna go down to 48 and I had a daily calorie of 1.170. the problem is that this probably caused she food craving. I informed myself and higher them to 1.400kcal daily. I think I maybe should speak with a doctor because im surprisingly really locking in but I think thats good for now. I started today and so far Im not craving anything yet. im so scared tho ngl

What sports do u do

 

[Youcanalwaysimprove]

What sports do u do

i dont do too much sports. I do a little pilates and some home workouts sometimes

 

[qazim]

yes, my nightmare came true, I need to higher my calories. im getting so much appetite in the middle of the night, and im craving sweets then. im 15years old, 151cm high (4´11ft) and I weight about 56kg, I wanna go down to 48 and I had a daily calorie of 1.170. the problem is that this probably caused she food craving. I informed myself and higher them to 1.400kcal daily. I think I maybe should speak with a doctor because im surprisingly really locking in but I think thats good for now. I started today and so far Im not craving anything yet. im so scared tho ngl

Nah

 

[TonyDr]

yes, my nightmare came true, I need to higher my calories. im getting so much appetite in the middle of the night, and im craving sweets then. im 15years old, 151cm high (4´11ft) and I weight about 56kg, I wanna go down to 48 and I had a daily calorie of 1.170. the problem is that this probably caused she food craving. I informed myself and higher them to 1.400kcal daily. I think I maybe should speak with a doctor because im surprisingly really locking in but I think thats good for now. I started today and so far Im not craving anything yet. im so scared tho ngl

Sugar-free sodas

 

[Youcanalwaysimprove]

Sugar-free sodas

I just drink sugar and calorie free drinks but thx