Experience Can someone give me advice on my routine (FB x3 Frequency)

[SlavedByFoids]

• Bench press
- 6-10 Reps
- 3 Sets
- RIR 0 / Failure
• Incline DB press
- 6-8 Reps
- 2 Sets
- RIR 1/0
• Lat pulldown
- 8-10 Reps
- 2 Sets
- Failure
• Close grip pulldown
- 6-8 Reps
- 1 Set
- Failure
• Kelso shrugs on row machine
- 8-12 Reps
- 1 Set
• Bilateral Preacher curl
- 2 Sets
- 6-10 Reps
- RIR 0 / Failure
• Cable lateral raises
- 8-12 Reps
- 2 Sets
- RIR 0 / Failure
• Preacher hammer curl
- 2 Sets
- 6-8 Reps
- Failure
• Unilateral cable tricep extension
- 6-8 Reps
- 2 Sets
- RIR 1 / 0
• Bilateral cable tricep extension behind head
- 6-10 Reps
- 1 Set
- Failure

• Quad extension
- 8-12 Reps
- 2 Sets
- RIR 2
• Hamstrings flexion
- 8-10 Reps
- 2 Sets
- RIR 1
• Bulgarian Squat
- 8-10 Reps
- 2 Sets
- RIR 1
• Adduction machine
- 12+ Reps (machine is light as shit)
- 3 Sets
- RIR 3+


I know legs are lacking but it's better than nothing

 

[genio]

@submissivechud

 

[submissivechud]

• Bench press
- 6-10 Reps
- 3 Sets
- RIR 0 / Failure
• Incline DB press
- 6-8 Reps
- 2 Sets
- RIR 1/0
• Lat pulldown
- 8-10 Reps
- 2 Sets
- Failure
• Close grip pulldown
- 6-8 Reps
- 1 Set
- Failure
• Kelso shrugs on row machine
- 8-12 Reps
- 1 Set
• Bilateral Preacher curl
- 2 Sets
- 6-10 Reps
- RIR 0 / Failure
• Cable lateral raises
- 8-12 Reps
- 2 Sets
- RIR 0 / Failure
• Preacher hammer curl
- 2 Sets
- 6-8 Reps
- Failure
• Unilateral cable tricep extension
- 6-8 Reps
- 2 Sets
- RIR 1 / 0
• Bilateral cable tricep extension behind head
- 6-10 Reps
- 1 Set
- Failure

quite decent
might be abit too much volume but if your recovering fine then i see no issue

• Quad extension
- 8-12 Reps
- 2 Sets
- RIR 2
• Hamstrings flexion
- 8-10 Reps
- 2 Sets
- RIR 1
• Bulgarian Squat
- 8-10 Reps
- 2 Sets
- RIR 1
• Adduction machine
- 12+ Reps (machine is light as shit)
- 3 Sets
- RIR 3+

also quite decent

I know legs are lacking but it's better than nothing

as long as your recovering then it seems to be good