Can someone help me with gym

[FoidhaterlolllW]

Im 6’4 145 like 20% bf

 

[draftLexy]

What help do you need?

 

[FoidhaterlolllW]

What help do you need?

Build muscle i have femboy build want to build muscle

i have none rn

 

[draftLexy]

Build muscle i have femboy build want to build muscle View attachment 399150 i have none rn

do you workout already?
Whats your diet like?

 

[FoidhaterlolllW]

do you workout already?
Whats your diet like?

I dont workout at all my diet is lowk diet coke and maybe some snacks sometimes i eat like 500 calories a day

 

[draftLexy]

I dont workout at all my diet is lowk diet coke and maybe some snacks sometimes i eat like 500 calories a day

You seem very skinny for your height
You should start going to the gym if not possible do calisthenics and try to eat above maintenance you wont build any significant amount of muscle by the way you eat

 

[FoidhaterlolllW]

You seem very skinny for your height
You should start going to the gym if not possible do calisthenics and try to eat above maintenance you wont build any significant amount of muscle by the way you eat

I will prob be going to gym and i will be eating more protein soon once i move do u have any advice for people first starting the gym

 

[draftLexy]

I will prob be going to gym and i will be eating more protein soon once i move do u have any advice for people first starting the gym

Atp with your weight you should focus on eating not just protein but getting any sorta mass on you
And for starting gym id recommend getting a plan/program before you start going to the gym
Look up vidoes on youtube on whats the proper form for wtv excercises are in your program
getting a gym buddy would also be beneficial if you can get one

 

[FoidhaterlolllW]

Atp with your weight you should focus on eating not just protein but getting any sorta mass on you
And for starting gym id recommend getting a plan/program before you start going to the gym
Look up vidoes on youtube on whats the proper form for wtv excercises are in your program
getting a gym buddy would also be beneficial if you can get one

Yeah me and my 3 friends will go be going to gym in my new place is just that i lowk have a fear for the gym because when i was fat i always thought people were looking at me made me really self conscious

 

[draftLexy]

Yeah me and my 3 friends will go be going to gym in my new place is just that i lowk have a fear for the gym because when i was fat i always thought people were looking at me made me really self conscious

If you have a fear of the gym this is what i did
I went on the stairmaster because its the machine that is the highest and looks over everything and just analyse the whole gym look where is what what machines ect so when you go next time you know where to go ect
And remember there is no reason to be afraid everyone is there to improve and the more you go the more you will understand that nobody is paying attention to you and everyone is doing their own thing

 

[FoidhaterlolllW]

If you have a fear of the gym this is what i did
I went on the stairmaster because its the machine that is the highest and looks over everything and just analyse the whole gym look where is what what machines ect so when you go next time you know where to go ect
And remember there is no reason to be afraid everyone is there to improve and the more you go the more you will understand that nobody is paying attention to you and everyone is doing their own things

Ty! Also sorry for asking so many questions how do you get into a routine of going to the gym how long does it take to get used to it

 

[draftLexy]

Ty! Also sorry for asking so many questions how do you get into a routine of going to the gym how long does it take to get used to it

No its okey you can ask questions lol
First of all get a routine you can actually stick to dont go 6x a week if you cant and dont have the energy or time go 4x then
Do whats realistic for you
And to get into a routine of going to the gym is to add it to tour routine for example i go to rhe gym right after i wake up maybe for you itd be right after school ect

 

[FoidhaterlolllW]

No its okey you can ask questions lol
First of all get a routine you can actually stick to dont go 6x a week if you cant and dont have the energy or time go 4x then
Do whats realistic for you
And to get into a routine of going to the gym is to add it to tour routine for example i go to rhe gym right after i wake up maybe for you itd be right after school ect

Ok tysm ill probably go to gym 3-4 times aweek since i will have alot of stuff on my plate