can the gym stunt my growth?

[pslgodduckz]

im 15 and thinking about going to the gym and im 5'8 will the gym stunt my growth?

 

[annwar.44]

hey! No

 

[N6outof10]

If you don't give your body enough rest, yes. If you give your body enough rest and you eat well, no

 

[pslgodduckz]

If you don't give your body enough rest, yes. If you give your body enough rest and you eat well, no

so should i rest more or 8 hours is fine?

 

[N6outof10]

so should i rest more or 8 hours is fine?

You need days to rest for specific muscle groups. Bigger groups (Chest, Back, Legs) require more rest (Between 2-3 days should be fine). Smaller muscle groups such as (Biceps, Triceps, Shoulders, Calves etc.) require less rest (2 days should be good). Get enough protein, fat, and rest. Focus on intensity, and make sure you're working out with proper form. If you do everything correctly you should see results in the first months.

 

[N6outof10]

so should i rest more or 8 hours is fine?

Find a proper workout program. Push pull legs and Arnold program is good

 

[LOOKSMAXXINGFANGODPRO]

yeah no bud start mewing or ur gonna get mogged