carbs

[bonesarelaw]

will a large amount of carbs boost IGF-1? I just realised the connection of carbs and GH so I want yall who already did the research tell me this. I also found a cl on tiktok who was talking about sum 'I boosted IGF-1 naturally by 400-500g of carbs daily so my bones are still growing at 18yo'

 

[KittyBreath]

will a large amount of carbs boost IGF-1? I just realised the connection of carbs and GH so I want yall who already did the research tell me this. I also found a cl on tiktok who was talking about sum 'I boosted IGF-1 naturally by 400-500g of carbs daily so my bones are still growing at 18yo'

carbs spike insulin which inturn raises igf1 but its not like alot alot but it does boost igf1