cardiomaxxing help

[Sino]

sup guys can anyone give me some solid tips or advice for cardiomaxxing

ive been doing incline treadmill few days a week but i can only do like 15 - 20 mins each time cuz my shins and feet start to kill

i do 3 speed at around 10 incline

any tips? 60mins a day would be nice, cuz im tryna lose 25 pounds

( not me in the pfp )

 

[sigma]

If your legs start hurting early, and you are doing incline, it might be the stretch on the muscles.
Stretch your feet, calves, quads, hamstrings thoroughly. Dynamic/static stretching (mostly dynamic).
As for furthering feet, going outside and hiking on natural terrain helps your body adapt. If you have a dog, family member, friend, or someone else, you can go with them. Nice moments to enjoy nature and fresh air.
Slowly build up your endurance.
Post exercise, do static stretching. Also in your free time you can help with flexibility and muscle tightness by stretching.
Some basic calisthenic exercises to strengthen legs as well, like squats and calve raises can help.

 

[Whitepill]

just eat muscle meat only to cut fat

 

[Sino]

just eat muscle meat only to cut fat

yhyh, im eating 1LB grassfed organic ground beef daily (650 cals) for majority of my protien. i end up eating around 1300ish cals daily. i like to do cardio to speed up the process. my logic is, as long as im getting 160Grams of protein daily, i wont lose muscle?

 

[Whitepill]

yhyh, im eating 1LB grassfed organic ground beef daily (650 cals) for majority of my protien. i end up eating around 1300ish cals daily. i like to do cardio to speed up the process. my logic is, as long as im getting 160Grams of protein daily, i wont lose muscle?

ye u wont lose muscle if u eat muscle

 

[Sino]

If your legs start hurting early, and you are doing incline, it might be the stretch on the muscles.
Stretch your feet, calves, quads, hamstrings thoroughly. Dynamic/static stretching (mostly dynamic).
As for furthering feet, going outside and hiking on natural terrain helps your body adapt. If you have a dog, family member, friend, or someone else, you can go with them. Nice moments to enjoy nature and fresh air.
Slowly build up your endurance.
Post exercise, do static stretching. Also in your free time you can help with flexibility and muscle tightness by stretching.
Some basic calisthenic exercises to strengthen legs as well, like squats and calve raises can help.

thanks for the detailed reply. ive always had an itch to do some stretching post workout, would overall be a Plus for my lifestyle. i think its just my feet genetics tbh. like i cant go skiing cuz my feet hurt in the boots ( ive tried 3 different boots ) , and after 10mins of playing basketball, my feet hurt. maybe i just have flat feet or weirdly shaped feet. i havent tried stretching my feet/ankles/calves though yet, ill definiteily give that a shot, along with stretching my whole body post workout, ive always wanted to do that.

 

[Sino]

ye u wont lose muscle if u eat muscle

W logic

 

[Whitepill]

W logic

you must eat things to improve them, its the same with collagen

 

[sigma]

thanks for the detailed reply. ive always had an itch to do some stretching post workout, would overall be a Plus for my lifestyle. i think its just my feet genetics tbh. like i cant go skiing cuz my feet hurt in the boots ( ive tried 3 different boots ) , and after 10mins of playing basketball, my feet hurt. maybe i just have flat feet or weirdly shaped feet. i havent tried stretching my feet/ankles/calves though yet, ill definiteily give that a shot, along with stretching my whole body post workout, ive always wanted to do that.

No problem man, the plan sounds great.
Along with the stretching, I'd suggest doing some further research online about what could be causing the feet pain, the shape, and then booking an appointment with a doctor/podiatrist if the issue demands it.

 

[pompompurino]

u should implement hitting 10k steps a day tbh, 400-500 cals or more depending on ur weight, height, etc

 

[sigma]

you must eat things to improve them, its the same with collagen

eat testicles and penis to improve my own theory

 

[Slicer]

ye u wont lose muscle if u eat muscle

Bro pulled that answer out of his ass

 

[Whitepill]

eat testicles and penis to improve my own theory

penis isn't good, but testicles improve t levels significantly. same with consuming ovaries, its good for increasing estrogen

 

[Whitepill]

Bro pulled that answer out of his ass

its legit

 

[Sino]

u should implement hitting 10k steps a day tbh, 400-500 cals or more depending on ur weight, height, etc

some days ill take my dog on walk along with do the treadmill. what else should i do? longer treadmill? or just go for more walks outside?

 

[Whitepill]

some days ill take my dog on walk along with do the treadmill. what else should i do? longer treadmill? or just go for more walks outside?

treadmill is slavery go outside unless its giga cold

 

[sigma]

penis isn't good, but testicles improve t levels significantly. same with consuming ovaries, its good for increasing estrogen

-source: ur urethra

intact hormones are digested and modified, not very viable or useful

 

[pompompurino]

just eat muscle meat only to cut fat

this is stupid, also “eat muscle to keep muscle” is stupid too that’s like saying the fats we eat are the cause of the body fat on our bodies, it’s not. it is simply energy stored. the only way he can lose fat is to be in a deficit. THOUGH, the kinds of foods that are eaten do matter.

 

[Whitepill]

this is stupid, also “eat muscle to keep muscle” is stupid too that’s like saying the fats we eat are the cause of the body fat on our bodies, it’s not. it is simply energy stored. the only way he can lose fat is to be in a deficit. THOUGH, the kinds of foods that are eaten do matter.

ur not dandelions

 

[Slicer]

this is stupid, also “eat muscle to keep muscle” is stupid too that’s like saying the fats we eat are the cause of the body fat on our bodies, it’s not. it is simply energy stored. the only way he can lose fat is to be in a deficit. THOUGH, the kinds of foods that are eaten do matter.

Yeah whitepill genuinely has me laughing out loud right now

 

[pompompurino]

some days ill take my dog on walk along with do the treadmill. what else should i do? longer treadmill? or just go for more walks outside?

get in the steps u can from dog walking then use the treadmill if u don’t hit ur goal, i use my mini treadmill at least 1-2 times a day depending on if i was able to hit my goal walking outside/doing other activities or not

 

[pompompurino]

ur not dandelions

what are u on about

 

[Whitepill]

Yeah whitepill genuinely has me laughing out loud right now

its basic thermodynamics. if you eat muscle meat you will easier maintain your muscle mass

 

[Slicer]

its basic thermodynamics. if you eat muscle meat you will easier maintain your muscle mass

 

[Whitepill]

what are u on about

ur not him

this is stupid, also “eat muscle to keep muscle” is stupid too that’s like saying the fats we eat are the cause of the body fat on our bodies, it’s not. it is simply energy stored. the only way he can lose fat is to be in a deficit. THOUGH, the kinds of foods that are eaten do matter.

ketosis exists

 

[Whitepill]

thermodynamics is not the correct term, but it makes logical sense

 

[Sino]

get in the steps u can from dog walking then use the treadmill if u don’t hit ur goal, i use my mini treadmill at least 1-2 times a day depending on if i was able to hit my goal walking outside/doing other activities or not

how do you track your steps? watch?

 

[pompompurino]

how do you track your steps? watch?

yes! it is the most accurate way, don’t trust it for cals tho it can be extremely off

 

[pompompurino]

thermodynamics is not the correct term, but it makes logical sense

holy retardation

 

[pompompurino]

ur not him

ketosis exists

fuck does ketosis gotta do with this i never said anything about ketosis, ur body doesn’t give a fuck if you stuff urself with 5k cals then fast and get into ketosis. u WILL store that as fat bc it is excess energy.

 

[Whitepill]

holy retardation

works for me

fuck does ketosis gotta do with this i never said anything about ketosis, ur body doesn’t give a fuck if you stuff urself with 5k cals then fast and get into ketosis. u WILL store that as fat bc it is excess energy.

theres no way to gain fat or maintain fat while only eating muscle meat

 

[Sino]

yes! it is the most accurate way, don’t trust it for cals tho it can be extremely off

what watch do you recommend? apple watch good? i dont want one of those garmin watches cuz theyre so bulky. id buy it, but id rather have something small like the apple watch

edit; are u on breached? xd

 

[pompompurino]

works for me

bc ur in a deficit bro bro

theres no way to gain fat or maintain fat while only eating muscle meat

please explain the mechanisms that would make that work u can gain and lose fat by either eating in a deficit or eating in a surplus

 

[pompompurino]

what watch do you recommend? apple watch good? i dont want one of those garmin watches cuz theyre so bulky. id buy it, but id rather have something small like the apple watch

edit; are u on breached? xd

i use an apple watch, i enjoy it tbh and recommend. also what is breached

 

[Slicer]

works for me

theres no way to gain fat or maintain fat while only eating muscle meat

Bruh you gain muscle through the gym and eating protein not through someone eating muscle automatically makes your body turn it into its own muscle. How in the world can you say someone eating 10k cals a day of muscle would not gain fat? You can only gain so much muscle from a surplus before it becomes fat

 

[pompompurino]

Bruh you gain muscle through the gym and eating protein not through someone eating muscle automatically makes your body turn it into its own muscle. How in the world can you say someone eating 10k cals a day of muscle would not gain fat? You can only gain so much muscle from a surplus before it becomes fat

exactly, u literally need the stimulus to grow otherwise WHY would muscle be gained??

 

[Whitepill]

bc ur in a deficit bro bro

im consuming just as much food as b4

please explain the mechanisms that would make that work u can gain and lose fat by either eating in a deficit or eating in a surplus

A calorie is a unit of measure of energy. Very specifically, it is the amount of energy that is required to raise the temperature of one mL, (which is also one gram), of water by one degree Celsius
calories in calories out is an illegitimate and unhealthy method for weight loss

 

[Whitepill]

Bruh you gain muscle through the gym and eating protein not through someone eating muscle automatically makes your body turn it into its own muscle. How in the world can you say someone eating 10k cals a day of muscle would not gain fat? You can only gain so much muscle from a surplus before it becomes fat

not all protein is the same, no one would naturally consume 10k calories of muscle meat because satiation exists

 

[Whitepill]

exactly, u literally need the stimulus to grow otherwise WHY would muscle be gained??

Bruh you gain muscle through the gym and eating protein not through someone eating muscle automatically makes your body turn it into its own muscle. How in the world can you say someone eating 10k cals a day of muscle would not gain fat? You can only gain so much muscle from a surplus before it becomes fat

 

[Slicer]

not all protein is the same, no one would naturally consume 10k calories of muscle meat because satiation exists

In terms of merely gaining muscle/weight, etc. All protein is the same. Now for bodily health it's not necessarily all the same. Do you think our body is some magician and will someone turn all the muscle meat we eat into our muscle? That's not how it works whatsoever

 

[pompompurino]

im consuming just as much food as b4

u literally said urself that u are walking more then u were as well, that in itself means that the walking u are doing puts u in a deficit. a deficit can be made thru exercise as well..

A calorie is a unit of measure of energy. Very specifically, it is the amount of energy that is required to raise the temperature of one mL, (which is also one gram), of water by one degree Celsius
calories in calories out is an illegitimate and unhealthy method for weight loss

if you intake energy u DO NOT need the body will store it as fat for later, if u eat less than what u need to maintain then u will use the energy u have stored bc that’s what its for

 

[Sino]

i use an apple watch, i enjoy it tbh and recommend. also what is breached

nvm thanks. what model should i get

 

[Slicer]

im consuming just as much food as b4

A calorie is a unit of measure of energy. Very specifically, it is the amount of energy that is required to raise the temperature of one mL, (which is also one gram), of water by one degree Celsius
calories in calories out is an illegitimate and unhealthy method for weight loss

Cope harder. Calories in calories out is literally is how you lose weight or gain. Someone could eat 2000 calories of donuts and lose fat and someone could eat 5000 calories of muscle meat and gain fat. It's just how it works

 

[pompompurino]

not all protein is the same, no one would naturally consume 10k calories of muscle meat because satiation exists

satiation does exist but we aren’t talking about satiation here, if you are satiated and u are in a deficit u lose weight. if u are satiated and in a surplus, u gain it. doesn’t matter how satisfied u are, ur body dgaf and will store what it needs

 

[Whitepill]

In terms of merely gaining muscle/weight, etc. All protein is the same. Now for bodily health it's not necessarily all the same. Do you think our body is some magician and will someone turn all the muscle meat we eat into our muscle? That's not how it works whatsoever

it absolutely isnt, not all protein is absorbed the same and protein isn't close to the only factor for gaining muscle. try to consume vegan protein sources and gain muscle that way and lmk how that works out for u

u literally said urself that u are walking more then u were as well, that in itself means that the walking u are doing puts u in a deficit. a deficit can be made thru exercise as well..

if you intake energy u DO NOT need the body will store it as fat for later, if u eat less than what u need to maintain then u will use the energy u have stored bc that’s what its for

I've stopped walking and I'm still losing fat

 

[Slicer]

I've stopped walking and I'm still losing fat

By definition you are in a deficit if you are losing fat

 

[pompompurino]

it absolutely isnt, not all protein is absorbed the same and protein isn't close to the only factor for gaining muscle. try to consume vegan protein sources and gain muscle that way and lmk how that works out for u

I've stopped walking and I'm still losing fat

then ur in a deficit with what u eat lol
u don’t even track so how are YOU going to know that what you are eating is enough to lose/maintian/gain? do you even know ur maintenance calories or BMR? TDEE??

 

[pompompurino]

In terms of merely gaining muscle/weight, etc. All protein is the same. Now for bodily health it's not necessarily all the same. Do you think our body is some magician and will someone turn all the muscle meat we eat into our muscle? That's not how it works whatsoever

yep all protein is the same and no one understands that it is, the only differences are the vital nutrients and minerals that whole food sources give you which is why a diet of whole foods if that best thing you can do. it’s the same way with carbs as well, whole food carbs have fiber, vitamins, etc. meanwhile the ultra processed garbage doesn’t.

 

[Whitepill]

By definition you are in a deficit if you are losing fat

yep all protein is the same and no one understands that it is, the only differences are the vital nutrients and minerals that whole food sources give you which is why a diet of whole foods if that best thing you can do. it’s the same way with carbs as well, whole food carbs have fiber, vitamins, etc. meanwhile the ultra processed garbage doesn’t.

- a dalit

 

[try2bechad]

15 mins max for 3mph is wild brother just keep practising and do some cardio before and after lifting so it feels like less effort