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1. keep your posture straight ALL the time,
keeping your posture straight wont only make you taller over time,
but it will promote your jaw becoming more straight and longer over a period of time
2. neck curls with a weight plate
neck curls will not only make your neck wider and more aesthetic but it will also remove the excess skin/fat that sits under your jaw.
3. mewing
mewing especially doing it hard will move your jaw into the correct place over time,
it can also make some individuals breathe better trough the nose.
4. compound lifts
doing these lifts will accelerate growth within your muscle and bones,
ultimately giving you better looks over time, while also building muscle
5. sleep without a pillow
this will force you to sleep on your back, putting your spine back into its natural place.
this can fix back problems and and promote jaw growth
6. SURGERY
keeping your posture straight wont only make you taller over time,
but it will promote your jaw becoming more straight and longer over a period of time
2. neck curls with a weight plate
neck curls will not only make your neck wider and more aesthetic but it will also remove the excess skin/fat that sits under your jaw.
3. mewing
mewing especially doing it hard will move your jaw into the correct place over time,
it can also make some individuals breathe better trough the nose.
4. compound lifts
doing these lifts will accelerate growth within your muscle and bones,
ultimately giving you better looks over time, while also building muscle
5. sleep without a pillow
this will force you to sleep on your back, putting your spine back into its natural place.
this can fix back problems and and promote jaw growth
6. SURGERY
