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An interesting detail about mind body connection the psoas muscle. This muscle, connected to the diaphragm, affects everything from our breathing quality to our stress responses. Chronically tense psoas muscle can stimulate the central nervous system, increasing anxiety levels. Physiological relaxation can sometimes be the best therapy.
A Tense Psoas Means = a Tense Mind
https://www.davidwolfe.com/your-souls-muscle-could-be-the-trigger-for-fear-anxiety/
A Tense Psoas Means = a Tense Mind
https://www.davidwolfe.com/your-souls-muscle-could-be-the-trigger-for-fear-anxiety/