Critique my supplement stack

[NPC_ascending]

Been running my own stack for the past few months and would appreciate some feedback from people who know more than i do. It's pretty much for skin, hormones, and overall looksmaxxing.


Current stack daily:


vitamin d3 5000iu + k2 mk7 200mcg
beta carotene 15mg
lycopene 20mg
astaxanthin 12mg
zinc picolinate 25mg
copper gluconate 1mg
nac 500mg
hyaluronic acid 100mg
msm 300mg


I take it with my biggest meal of the day for the fat soluble absorption. Have been reading through threads here for a while and this is what i pieced together mostly from the carotenoid and skinmaxxing discussions


So my main questions - is the astaxanthin dose actually worth it at 12mg or should i push higher? And does anyone have experience running lycopene + beta carotene + astaxanthin together? And then just general critique or recommendations I could add.

 

[genio]

Just take accutane and pin mt2 n***a
Health is cope

 

[genio]

Talking about running supplements like youre running aas or peptides

 

[NPC_ascending]

accutane did me good but don't need it anymore.

i'm healthmaxxing so no aas rn. peptides forsure, but this is just my otc supplement stack. didn't include my peptides

 

[Trevor1]

Remove everything except the vitamin d and zinc keep the k2

 

[NPC_ascending]

Remove everything except the vitamin d and zinc keep the k2

Is that stuff just placebo? Read some posts that were saying they're super effective

 

[Trevor1]

Is that stuff just placebo? Read some posts that were saying they're super effective

Placebo

 

[xalapa]

magnesium byc

 

[NPC_ascending]

Placebo

damn. theres so many supplement threads - any way to tell which has supplement stacks that are actually supported by science?

 

[genio]

damn. theres so many supplement threads - any way to tell which has supplement stacks that are actually supported by science?

js take all of them

 

[genio]

damn. theres so many supplement threads - any way to tell which has supplement stacks that are actually supported by science?

or go pubmed

 

[ladiesran217]

n***a on the whole pharmacy

 

[en_docrine]

take more amino acids like arginine to help stimulate growth hormone (Gh) if you don't have enough money for hgh