Eat enough protein (1.6–2.2g per kg bodyweight daily). Keeps muscle and helps you stay full. Foods like sweet potatoes, chicken are perfect.
Small calorie deficit, Aim for 300–500 kcal deficit. Faster weight loss = muscle loss + worse face
Walking/cardio over starving
8–12k steps a day. Add some cardio if needed but dont just starve
Managing hunger
Low cal dense foods help: potatoes, veggies, lean meats, zero cal drinks.
Keep sodium + water consistent
Wild fluctuations = bloated face one day, sharp the next. Consistency keeps your look stable
Caffeine suppresses appetite, making it great for losing fat
Eat lots of fiber , it can be digested so it leaves your body very satiated
Tips:
If you're thirsty, drink water
If you're hungry eat fruits
Get enough sleep, bad sleep= worse skin and more water retention, you'll be more hungry.
Small calorie deficit, Aim for 300–500 kcal deficit. Faster weight loss = muscle loss + worse face
Walking/cardio over starving
8–12k steps a day. Add some cardio if needed but dont just starve
Managing hunger
Low cal dense foods help: potatoes, veggies, lean meats, zero cal drinks.
Keep sodium + water consistent
Wild fluctuations = bloated face one day, sharp the next. Consistency keeps your look stable
Caffeine suppresses appetite, making it great for losing fat
Eat lots of fiber , it can be digested so it leaves your body very satiated
Tips:
If you're thirsty, drink water
If you're hungry eat fruits
Get enough sleep, bad sleep= worse skin and more water retention, you'll be more hungry.
