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Debate

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Becky4L said:
i want to hear a niche opinion u got and i will certiainly devate u on it
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Growing older i've realised that exercises like : reverse curls (fat grips), upright rows, rings face pulls & snatch grip high pulls, will gives better results for an aesthetic body than more mainstream exercises
@neymar @Ben07
 
TonyDr said:
Growing older i've realised that exercises like : reverse curls (fat grips), upright rows, rings face pulls & snatch grip high pulls, will gives better results for an aesthetic body than more mainstream exercises
@neymar @Ben07
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Can't debate u there cos I actually agree with u

These exercises target specific muscle groups and promote functional strength, leading to a more balanced and aesthetic physique. They engage more stabilizing muscles and improve posture, which give way more more comprehensive approach to building an aesthetically pleasing body compared to mainstream lifts
 
Becky4L said:
Can't debate u there cos I actually agree with u

These exercises target specific muscle groups and promote functional strength, leading to a more balanced and aesthetic physique. They engage more stabilizing muscles and improve posture, which give way more more comprehensive approach to building an aesthetically pleasing body compared to mainstream lifts
Click to expand...
Chat gpt aaaahhh answer

999.Celestial said:
Lesbian sex wrestling match Me vs @The cat from The Matrix yesterday 6 AM.
I clearly won that fight but who won the second of 10 rounds?
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That's true 100% i was there
iu
 
TonyDr said:
Growing older i've realised that exercises like : reverse curls (fat grips), upright rows, rings face pulls & snatch grip high pulls, will gives better results for an aesthetic body than more mainstream exercises
@neymar @Ben07
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perfect ill debate this

i disagree cause u would be better off isolating in these situations

for example someone like me with massive traps but tiny shoulders should never do upright rows
 
shredded4summer said:
perfect ill debate this

i disagree cause u would be better off isolating in these situations

for example someone like me with massive traps but tiny shoulders should never do upright rows
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Upright rows with a large grip doesn't target upper traps, same with high pulls, it's targeting the mid/lower traps
Ring facepulls target the sidedelts as well with a larger grip than the conventional rope one
 
TonyDr said:
Upright rows with a large grip doesn't target upper traps, same with high pulls, it's targeting the mid/lower traps
Ring facepulls target the sidedelts as well with a larger grip than the conventional rope one
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Biomechanically, the function of each muscle should be isolated for maximal hypertrophy.


For example, with upright rows, if performed perfectly, you could argue that they reduce trap involvement and emphasize the delts more. However, this doesn’t change the fact that a lateral raise, which maintains constant tension on the side delts, would target them more effectively. Why? Because upright rows engage multiple muscles, which reduces the central nervous system’s ability to recruit as many motor units as possible for the side delts.

The same principle applies to every muscle and the exercises you listed.

A situation where these exercises could be beneficial is if you don’t prioritize trap growth but still want some stimulation. However, this approach may lead to worse development of both the traps and delts compared to isolating them properly.

you would be better off doing a lateral raise, rear delt fly, high row to actually isolate these muscles
 
TonyDr said:
Growing older i've realised that exercises like : reverse curls (fat grips), upright rows, rings face pulls & snatch grip high pulls, will gives better results for an aesthetic body than more mainstream exercises
@neymar @Ben07
Click to expand...
Ill give it s try
 
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