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hi bhais, in this thread i'll explain how to loose bloat and debloat, personally i'll only state shit that works, moreover i will try not to be water.
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tables of content:
defining bloat.
how it affects your looks.
how to prevent bloating and debloat
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What is bloat how does it accour??
bloat in lookmsaxxing typically refers to the puffiness in your face, usually caused by inflamtion or bodyfat; bloating accours due to a bad diet, inflamation, fat and poor recessed bones.
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bloating affects the wya people view you, a bloated face is usually linked to unhealthiness laziness and overall poor hygine, debloating your face clears up skin, boosts how people view you and adds a healthy stamp to your life.
for example lets take this guy for example
he looks unhealthy, fat and disgusting subhuman features such as a double chin, lets see what he will like if he debloated.
DAMN, what a ascesion, after he debloated he loosks normal shoot i'd say he is above average looks wise, his abdominal fat double chin has turned into a normal chin, after seeing how it hugely affects your face you should be thinking to yourself right now, how can i debloat to give myself an easy ascension?
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how to prevent bloatness?
stay on a low carb diet, the randle cycle is a key here, use carbs for energy = fat will be stored in the body, LDAR'ing can cause bloatness due to under physical activity in the body
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getting lean: reaching 10% bf would kill face fa tskin, not for certain, but it will make a leaner face, as they say lean is law, leaner body = leaner face, cutting carbs is a way to get lean, arguable but efficient.
physical activity: going on cardio is superficialy great, personally i'd go for a 10k step jog daily, after a week of walking 10k steps you should see minor changes in your body and face.
sweating: wearing a sweat suit before sleeping causes you to sweat and kill the water retention in your body, going to a suana and such would great infiltrait to your water retention.
hardmaxes: buccal fat remove, though its risky, it has crazy good results, if you have baby fat i'd hgihly recommend this producer
a before and after buccal fat remoal:
peptides/roids and pharmaceuticals:for starts retatrutide is THE BEST peptide to ever touch planet earth, mogs ozmdpic and such, more over dnp is a great choice too,Kybella® (Deoxycholic Acid) is a fda approved injectable that dissolves fat cells stating it since its fda approved and easier to get than reta dnd dnp,
different producers: facetite, face titeA minimally invasive procedure that uses radiofrequency energy (RF) to melt fat and tighten skin simultaneously, offering a non-surgical facelift alternative, CoolSculpting A non-surgical,, cryolipolysis-based treatment that freezes and eliminates fat cells, particularly in the chin and neck areas.
personally these methods helped me ascend from a subhuman to a mtn.
___________________________"
conclusion (tldar):
bloating causes puffiness debloating adds defention, hardmaxs are the easiest way to debloat, correcitng diet and cardio are necessery.
@genio @kys
___________________________________
tables of content:
defining bloat.
how it affects your looks.
how to prevent bloating and debloat
____________________________________________
What is bloat how does it accour??
bloat in lookmsaxxing typically refers to the puffiness in your face, usually caused by inflamtion or bodyfat; bloating accours due to a bad diet, inflamation, fat and poor recessed bones.
_____________________________________________
bloating affects the wya people view you, a bloated face is usually linked to unhealthiness laziness and overall poor hygine, debloating your face clears up skin, boosts how people view you and adds a healthy stamp to your life.
for example lets take this guy for example
he looks unhealthy, fat and disgusting subhuman features such as a double chin, lets see what he will like if he debloated.
DAMN, what a ascesion, after he debloated he loosks normal shoot i'd say he is above average looks wise, his abdominal fat double chin has turned into a normal chin, after seeing how it hugely affects your face you should be thinking to yourself right now, how can i debloat to give myself an easy ascension?
___________________________________________________
how to prevent bloatness?
stay on a low carb diet, the randle cycle is a key here, use carbs for energy = fat will be stored in the body, LDAR'ing can cause bloatness due to under physical activity in the body
____________________________________________________________
how to
debloating is a short-long term goal lets get started into certain ways to debloat.getting lean: reaching 10% bf would kill face fa tskin, not for certain, but it will make a leaner face, as they say lean is law, leaner body = leaner face, cutting carbs is a way to get lean, arguable but efficient.
physical activity: going on cardio is superficialy great, personally i'd go for a 10k step jog daily, after a week of walking 10k steps you should see minor changes in your body and face.
sweating: wearing a sweat suit before sleeping causes you to sweat and kill the water retention in your body, going to a suana and such would great infiltrait to your water retention.
hardmaxes: buccal fat remove, though its risky, it has crazy good results, if you have baby fat i'd hgihly recommend this producer
a before and after buccal fat remoal:
peptides/roids and pharmaceuticals:for starts retatrutide is THE BEST peptide to ever touch planet earth, mogs ozmdpic and such, more over dnp is a great choice too,Kybella® (Deoxycholic Acid) is a fda approved injectable that dissolves fat cells stating it since its fda approved and easier to get than reta dnd dnp,
different producers: facetite, face titeA minimally invasive procedure that uses radiofrequency energy (RF) to melt fat and tighten skin simultaneously, offering a non-surgical facelift alternative, CoolSculpting A non-surgical,, cryolipolysis-based treatment that freezes and eliminates fat cells, particularly in the chin and neck areas.
personally these methods helped me ascend from a subhuman to a mtn.
___________________________"
conclusion (tldar):
bloating causes puffiness debloating adds defention, hardmaxs are the easiest way to debloat, correcitng diet and cardio are necessery.
@genio @kys
