diet that i made a whiele ago but didnt follow cause i love seed oils to much

[slim_jim001]

Grass-fed beef steak

Beef liver

Beef heart

Beef kidney

Beef pancreas

Beef spleen

Lamb

Venison

Bison

Bone marrow

Collagen-rich bone broth (with bovine tracheal cartilage)

Chicken (dark meat/skin-on)

Turkey (dark meat/skin-on)

Egg yolks (chicken, goose, quail, duck)

Wild-caught oysters

Green-lipped mussels

Clams

Sardines (with bones)

Anchovies

Mackerel

Wild salmon

Wild herring roe

Salmon roe

Sea squirts (Hoya)

Kelp

Nori

Dulse

Astaxanthin-rich algae

Raw camel milk

Raw A2/A2 cow milk

Raw goat milk

Raw kefir

Raw aged cheese

Colostrum (grass-fed)

Grass-fed yogurt

Ghee

Raw grass-fed butter

Beef tallow

Goose fat

High-polyphenol extra virgin olive oil

Cold-pressed avocado oil

Krill oil

Natto

Moringa oleifera

Broccoli sprouts (with mustard seed)

Dandelion greens

Dandelion root

Watercress

Arugula

Lion’s mane mushroom

Black fermented garlic

Raw crushed garlic

Onions

Leeks

Ginger

Turmeric

Black pepper

Beets

Carrots

Red bell peppers

Tomatoes

Aronia berries

Wild blueberries

Blackberries

Pomegranate

Avocado

Lemons

Oranges

Dates

Sprouted macadamia nuts

Sprouted walnuts

Sprouted pumpkin seeds

Black cumin seed (Nigella sativa)

Raw honey

Royal jelly

Food-grade pearl powder

Aloe vera (inner leaf juice)

Horsetail

Ceylon cinnamon

Parsley

Cilantro

Matcha green tea

90%+ dark chocolate

Raw sauerkraut

Kimchi

Quinton marine plasma (deep sea minerals)

Redmond or Celtic mineral salt