dieting

[abis]

what diet can make me more attractive and how do I build discipline to cut out junk food (14 y/o)

 

[Whitepill]

Do you want to be leaner, more healthy, or what

 

[abis]

Do you want to be leaner, more healthy, or what

Im not sure i want to get lean yet, lifting can stunt growth no?

 

[Whitepill]

Im not sure i want to get lean yet, lifting can stunt growth no?

Lifting can stunt growth yes because you need to consume more food to grow muscles when you need the food to grow

 

[abis]

Lifting can stunt growth yes because you need to consume more food to grow muscles when you need the food to grow

what would you advise for me, Im really skinny and i just want a good diet

 

[Whitepill]

what would you advise for me, Im really skinny and i just want a good diet

Raw primal with lots of raw milk and pineapple for bone growth

 

[abis]

Raw primal with lots of raw milk and pineapple for bone growth

raw milk is hard to get where im from

 

[Whitepill]

raw milk is hard to get where im from

Are you able to reach out to farms?
In that case try to get raw kefir

 

[abis]

Are you able to reach out to farms?
In that case try to get raw kefir

there is a farm very near me however it is illegal to buy or sell raw milk where im from, I am able to get raw kefir tho

 

[Whitepill]

there is a farm very near me however it is illegal to buy or sell raw milk where im from, I am able to get raw kefir tho

They sometimes also sell it as pet food, although it’s generally frozen and not worth it. Just go for the kefir or regular whole milk a2, preferably the raw kefir

 

[abis]

They sometimes also sell it as pet food, although it’s generally frozen and not worth it. Just go for the kefir or regular whole milk a2, preferably the raw kefir

You also mentioned pineapple, does it promote bone growth or anything like that?

 

[pompompurino]

just eat things that had a mom or dad and grow from the ground. whole foods.