Rage do i quit benchpress for incline smith (EVERYONE HELP ME)

[submissivechud]

what do u guys think
do i do incline smith+chest fly
or do i keep doing bench and chest fly like a suboptimal f****t

 

[Byro]

what do u guys think
do i do incline smith+chest fly
or do i keep doing bench and chest fly like a suboptimal f****t

Bench and chest fly cuz is high T smith machine is for sissys

 

[submissivechud]

Bench and chest fly cuz is high T smith machine is for sissys

incline smith is for stable optimal sbl chads tho

 

[TFC]

what do u guys think
do i do incline smith+chest fly
or do i keep doing bench and chest fly like a suboptimal f****t

Incline is lwk better then bench

It targets upper body better and makes your shoulders bigger… I do incline and I only bench normally for fun

 

[submissivechud]

Incline is lwk better then bench

It targets upper body better and makes your shoulders bigger… I do incline and I only bench normally for fun

ik ik thats why im thinkin bout doin it
gotta get that david laid physique and shiet

 

[TFC]

ik ik thats why im thinkin bout doin it
gotta get that david laid physique and shiet

Keep the waste snatched

 

[Deleted Member 76607]

i like to do incline first and then a fly

 

[submissivechud]

Keep the waste snatched

yessir
24.5 inch waist

 

[Trevor]

Just keep doing regular bench

 

[submissivechud]

Just keep doing regular bench

but why

 

[Trevor]

but why

Cause that's all you need to develop ur chest

 

[submissivechud]

Cause that's all you need to develop ur chest

but inclines better then bench for chest

 

[derpy]

why dont you do bench and then do incline smith

 

[derpy]

bench for strength and then use the smith machine for hypertrophy after

 

[submissivechud]

bench for strength and then use the smith machine for hypertrophy after

way too fatiguing for no purpose if I'm gonna do flys