Serious do micro fractures work for height increase

[Frax]

give me some results and stuff, I'm curious about this stuff

 

[Jqxer]

@Nihilus

 

[Hernan]

Works.

 

[Frax]

Works.

proof? and send tut

 

[Hernan]

proof? and send tut

What proof i dont have any it worked for me but it did, either do it or dont b.
JFL tut, sprints and jumps you can find plenty good vids on youtube.

 

[Frax]

What proof i dont have any it worked for me but it did, either do it or dont b.
JFL tut, sprints and jumps you can find plenty good vids on youtube.

how long did u do and how much did u grow?

 

[Frax]

What proof i dont have any it worked for me but it did, either do it or dont b.
JFL tut, sprints and jumps you can find plenty good vids on youtube.

what was your routine

 

[Nihilus]

@osteochondromyxoma wrote threads about it

 

[TonyTheLooksmaxxDR]

Vertical micro fractures yes, horizontal fractures will just male the bones thicker

 

[Frax]

Vertical micro fractures yes, horizontal fractures will just male the bones thicker

how

 

[Frax]

@osteochondromyxoma wrote threads about it

link tut

 

[TonyTheLooksmaxxDR]

how

wdym ?

 

[Frax]

wdym ?

how do I do it long ways

 

[TonyTheLooksmaxxDR]

how do I do it long ways

Vertical impacts like skipping rope, jump squats etc. But expect 5cm with +10years of training

 

[Frax]

Vertical impacts like skipping rope, jump squats etc. But expect 5cm with +10years of training

 

[TonyTheLooksmaxxDR]

cringe

 

[Frax]

cringe

its awesome

 

[osteochondromyxoma]

link tut

Doesnt work, cortical bone is too rigid and hard to create deformation. If you do end up creating plastic deformation its like 220 kg . If you do dynamic torsional loading for microstrain its better for fluid flow within the bone and actual microstrain for 0.01% change in bone length.
If u have open plates: https://forum.looksmaxxing.com/thre...eeping-dynamic-torsion-and-microstrain.13364/
Works for both: https://forum.looksmaxxing.com/threads/full-bones-workout-full-body-w-o-frame.13212/
also if you're doing any of the dynamic torsional workouts you need a vibration plate under for enhanced dynamic torsion and minimizing compressive load so you dont get negatve microstrain.

 

[Frax]

Doesnt work, cortical bone is too rigid and hard to create deformation. If you do end up creating plastic deformation its like 220 kg . If you do dynamic torsional loading for microstrain its better for fluid flow within the bone and actual microstrain for 0.01% change in bone length.
If u have open plates: https://forum.looksmaxxing.com/thre...eeping-dynamic-torsion-and-microstrain.13364/
Works for both: https://forum.looksmaxxing.com/threads/full-bones-workout-full-body-w-o-frame.13212/
also if you're doing any of the dynamic torsional workouts you need a vibration plate under for enhanced dynamic torsion and minimizing compressive load so you dont get negatve microstrain.

tldr?

 

[osteochondromyxoma]

tldr?

when u workout include workouts that chew through muscle fast and apply strain to the bone directly in a torsional fashion

 

[Frax]

when u workout include workouts that chew through muscle fast and apply strain to the bone directly in a torsional fashion

icic ty

 

[Mr. Torres]

Doesnt work, cortical bone is too rigid and hard to create deformation. If you do end up creating plastic deformation its like 220 kg . If you do dynamic torsional loading for microstrain its better for fluid flow within the bone and actual microstrain for 0.01% change in bone length.
If u have open plates: https://forum.looksmaxxing.com/thre...eeping-dynamic-torsion-and-microstrain.13364/
Works for both: https://forum.looksmaxxing.com/threads/full-bones-workout-full-body-w-o-frame.13212/
also if you're doing any of the dynamic torsional workouts you need a vibration plate under for enhanced dynamic torsion and minimizing compressive load so you dont get negatve microstrain.

Idk what that means..pls explain

 

[Frax]

Idk what that means..pls explain

he sent a tldr

 

[Mr. Torres]

he sent a tldr

I don't understand it either

 

[Frax]

I don't understand it either

low iq