do whatever tf these things are work

[hghosttttt]

idk what theyre called but you squeeze them
do they help arm strength im kinda new to gymmaxxing

 

[Pentatonic]

They work okay you can train some forearms and grip strength

 

[dimorph.ic]

idk what theyre called but you squeeze them
do they help arm strength im kinda new to gymmaxxing

They work but they wont give u crazy gains you’ll be stronger dor

 

[crayonsmukbang]

for arm strength thats good for starters, but if u ever need good arm strength in the gym dont use lifting strap and pull them heavy weights with proper form and build your way up, with strap it focuses on building back muscles so u might as well build that grip

 

[jony🖤bp]

idk what theyre called but you squeeze them
do they help arm strength im kinda new to gymmaxxing

I always use them before going out or any other anti Stress Like Balls or some

 

[Rololongs]

idk what theyre called but you squeeze them
do they help arm strength im kinda new to gymmaxxing

Its good I recommend but there is always other good alternatives

 

[Mr. Oxytocin]

idk what theyre called but you squeeze them
do they help arm strength im kinda new to gymmaxxing

Just do forarm curls yes the work tho