Discussion does cardio debloat the face?

[mommies home]

In a day I have 10 to 18k steps and I think it debloats the face any info?
and if it does why?

 

[Pearex]

Yes it does that. Don't forget to drink water

 

[mommies home]

Yes it does that. Don't forget to drink water

thxx I drink 2-3 liters per day or maybe more

 

[Ladiesman217]

In a day I have 10 to 18k steps and I think it debloats the face any info?
and if it does why?

Depends , if you are fat it will help in losing fat but if youre not fat and just bloated or you store fat more in your face then it will not mark as solution pls

 

[HeavyMetal]

it can help

 

[emeraldpill]

Are you just losing weight

 

[mommies home]

Depends , if you are fat it will help in losing fat but if youre not fat and just bloated or you store fat more in your face then it will not mark as solution pls

I am normal weight so it wont do anything?

 

[mommies home]

Are you just losing weight

nahh I am trying to gain weight

 

[Ladiesman217]

I am normal weight so it wont do anything?

Probably not, for example I store a lot of fat in my cheeks and I’ve gone down to low bf % like around 11-12 and I have hardly lost my cheek fat, the only way to fix that is to try to debloat by cutting down dairy eating more potassium and cutting down sodium drinking a lot of water mark as solution

 

[mommies home]

Probably not, for example I store a lot of fat in my cheeks and I’ve gone down to low bf % like around 11-12 and I have hardly lost my cheek fat, the only way to fix that is to try to debloat by cutting down dairy eating more potassium and cutting down sodium drinking a lot of water mark as solution

thx and I cant mark it as as solution also I eat greek yogurt and also drink milk does that bloat?

 

[Ladiesman217]

thx and I cant mark it as as solution also I eat greek yogurt and also drink milk does that bloat?

In moderation no, in fact Greek yogurt has probiotics so it can help with bloating , but milk yes can cause bloating