Does creatine bloats the face ?

[Blackpillirony]

Might hop on creatine for my workout, already have been working out for the last 2 years and I have a pretty lean and defined physique. Would hopping on creatine bloat my face, won't make a difference or help me looksmaxx and why ?

 

[BigDihDiddy]

Idk n***a I don’t take this shit why y’all take every Jewish goy and surgery in the book

Literally can’t understand ppl who have a desire for this it’s a scam

 

[Tumor]

Yes because it increases water levels in tissues throughout the entire body, including the neck and the face, which leads to a bloated appearance facially

Give solution

 

[Blackpillirony]

Idk n***a I don’t take this shit why y’all take every Jewish goy and surgery in the book

Literally can’t understand ppl who have a desire for this it’s a scam

*Jewish goy"

 

[TonyDr]

Idk n***a I don’t take this shit why y’all take every Jewish goy and surgery in the book

Literally can’t understand ppl who have a desire for this it’s a scam

n***a it's the most studied supplement on the planet, and it was done on Creatine Monohydrate, far before the leader Creapure took the sales leadership

Yes because it increases water levels in tissues throughout the entire body, including the neck and the face, which leads to a bloated appearance facially

Give solution

No it doesn't bloat you. Most of the creatine will reach the muscles mass first. Side effects start at 10+ grams daily, while the recommended daily dose is around 1 to 5 grams daily for optimal results

 

[Tumor]

No it doesn't bloat you. Most of the creatine will reach the muscles mass first. Side effects start at 10+ grams daily, while the recommended daily dose is around 1 to 5 grams daily for optimal results

Idk I barely used creatine and that was from years ago, I relied on google and some websites for my answer

 

[Tumor]

My solution wtf?

 

[Blackpillirony]

My solution wtf?

Sorry dude but @TonyDr came with in with a more in detailed response

 

[TonyDr]

Idk I barely used creatine and that was from years ago, I relied on google and some websites for my answer

The only study who confirm facial puffiness from creatine is a STUDY where they used to use 20g of creatine daily for few days.

While nowadays studies recommend 1-5 grams daily depending how users are gonna respond to it. It's better to start low dose and increasing overtime. @Blackpillirony creatine is not magical so start slow and stay in the recommend dosages, while drinking enough water daily to not tiring the kidneys, and always having a good sodium/potassium ratio as they're also carry the water inside the muscles.

 

[Blackpillirony]

The only study who confirm facial puffiness from creatine is a STUDY where they used to use 20g of creatine daily for few days.

While nowadays studies recommend 1-5 grams daily depending how users are gonna respond to it. It's better to start low dose and increasing overtime. @Blackpillirony creatine is not magical so start slow and stay in the recommend dosages, while drinking enough water daily to not tiring the kidneys, and always having a good sodium/potassium ratio as they're also carry the water inside the muscles.

Thank you very much

 

[Currycelloser]

The only study who confirm facial puffiness from creatine is a STUDY where they used to use 20g of creatine daily for few days.

While nowadays studies recommend 1-5 grams daily depending how users are gonna respond to it. It's better to start low dose and increasing overtime. @Blackpillirony creatine is not magical so start slow and stay in the recommend dosages, while drinking enough water daily to not tiring the kidneys, and always having a good sodium/potassium ratio as they're also carry the water inside the muscles.

Might hop on creatine for my workout, already have been working out for the last 2 years and I have a pretty lean and defined physique. Would hopping on creatine bloat my face, won't make a difference or help me looksmaxx and why ?

@TonyDr is right, creatine doesnt bloat u, it doesnt make any sense

 

[Currycelloser]

Yes because it increases water levels in tissues throughout the entire body, including the neck and the face, which leads to a bloated appearance facially

Give solution

nope bro

 

[TonyDr]

help me looksmaxx and why ?

Forgot to answer to that when i've read again your thread.
Creatine isn't a miracle supplement, but he's one of the supplements who can indirectly help you looksmaxx by :

1/ Improving lean muscles mass (especially if you want to masc by adding frame to your physique)

2/ Improving recovery during your cardio/weightlifting sessions.

3/ Improving organs function (E.g. the Heart by improving his blood pumping ability, and the Brain against suspicions of mental diseases or Brain CTE/nerves damage)

 

[BlendedBlade🧿]

n***a it's the most studied supplement on the planet, and it was done on Creatine Monohydrate, far before the leader Creapure took the sales leadership


No it doesn't bloat you. Most of the creatine will reach the muscles mass first. Side effects start at 10+ grams daily, while the recommended daily dose is around 1 to 5 grams daily for optimal results

Tony it nightly depends

Some people are very susceptible to bloating

My advice would be to do lower doses and spread your creatine intake throughout the day

 

[TonyDr]

Tony it nightly depends

Some people are very susceptible to bloating

My advice would be to do lower doses and spread your creatine intake throughout the day

Yeah ik that's why i advised to go on low dose

 

[Currycelloser]

Tony it nightly depends

Some people are very susceptible to bloating

My advice would be to do lower doses and spread your creatine intake throughout the day

creatine doesnt retain water in ur face muscles, ur facial muscles are different from ur body ones+ it usually is a side effect during the start