Discussion Does someone know good bodybuilding forums ?

[AlexandertheGreat]

@TonyDr you seem like a guy who lift

 

[TonyDr]

@TonyDr you seem like a guy who lift

The 2 ones that i was reading a lot was the T-nation forum and bodybuilding.com forums

 

[AlexandertheGreat]

The 2 ones that i was reading a lot was the T-nation forum and bodybuilding.com forums

Ty man

 

[derpy]

iron den

 

[niegrumps]

@TonyDr you seem like a guy who lift

I mean I'm a competitive amatuer bodybuilder who competes and a certified NASM trainer

 

[AlexandertheGreat]

I mean I'm a competitive amatuer bodybuilder who competes and a certified NASM trainer

Great , then can you share your thoughts?

 

[niegrumps]

Great , then can you share your thoughts?

the bodybuilding.com forums are good but you can also use this lmao... send your physique and I can help you

 

[AlexandertheGreat]

the bodybuilding.com forums are good but you can also use this lmao... send your physique and I can help you

Use this lol ? These platforms are filled with idiots man you and one guy was that only give reasonable advices .

My question would be that can i build muscle while im on a deficit?
I want to build muscle main into my neck my shoulders and back but i still want to lose fat
Or is that only possible with roids ?

 

[niegrumps]

Use this lol ? These platforms are filled with idiots man you and one guy was that only give reasonable advices .

My question would be that can i build muscle while im on a deficit?
I want to build muscle main into my neck my shoulders and back but i still want to lose fat
Or is that only possible with roids ?

no, def not only possible with roids, its called "body recomp" its a real thing and really cool. What you want to do is be in a deficit, but not by too much, like 200-500 cal deficit. Make sure you eat high protein and time your carbs to before your weight session. for neck, back, and shoulders the best exercises are lat pulldowns and pullovers for back, lateral raises and shoulder press for shoulders, and neck just neck curls. Your neck will get bigger with just lifting and tensing them up, like with deadlifts and honestly any coumpound lift. mark as solution

 

[AlexandertheGreat]

no, def not only possible with roids, its called "body recomp" its a real thing and really cool. What you want to do is be in a deficit, but not by too much, like 200-500 cal deficit. Make sure you eat high protein and time your carbs to before your weight session. for neck, back, and shoulders the best exercises are lat pulldowns and pullovers for back, lateral raises and shoulder press for shoulders, and neck just neck curls. Your neck will get bigger with just lifting and tensing them up, like with deadlifts and honestly any coumpound lift. mark as solution

Ty but i cant mark this as a solution bc the website dosent allow it

 

[Deleted Member 61421]

There is none, the biggest one is mesorx and its full of oldhead shitters