Discussion Does the time you sleep matter?

[GigaChadd]

I sleep 8hours+ most of the time, though I sleep around 4-5am and get up past 12, is getting my 8 hours enough or does this schedule have negative impacts?

 

[Clone]

Ideally your supposed to be sleep by 11

 

[Flame_Falcon]

i sleep in da afternoon

 

[TonyDr]

if you get your 8 hours you're good

Naps are healthy too