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Don’t have gym membership

Should I invest in one or continue to work at home and with team sports, I’m in shape but I wanna get a bit bigger, what do I do?
you do need gym equipments to put stress on ur muscles providing stimulus for them to grow bigger
either do functional training at home with progressive overload
 
For me a gym membership near me is 15+ a month and i don’t have that money at the moment I’m not even 16 yet.
if you arent even 16 yet then you should slow down a bit imo
home workout plus sports that give you full body workout are fine
plus you said your already in shape
 
if you arent even 16 yet then you should slow down a bit imo
home workout plus sports that give you full body workout are fine
plus you said your already in shape
Yea i agree
If you dont know the proper form of excercises and do too much weight you can easily get injured and stunt your growth
Home workouts and callisthenics should be more then enough at your age imo
 
Yea i agree
If you dont know the proper form of excercises and do too much weight you can easily get injured and stunt your growth
Home workouts and callisthenics should be more then enough at your age imo
But I have been taught the proper technique through training but I understand fair enough. But what else could I do to improve growth and stuff like that, should I hop on peptides?
 
Should I invest in one or continue to work at home and with team sports, I’m in shape but I wanna get a bit bigger, what do I do?
I didn't have a membership for the first w years of lifting i still got big for my age
 
But I have been taught the proper technique through training but I understand fair enough. But what else could I do to improve growth and stuff like that, should I hop on peptides?
Hop on peptides? For muscle growth?
 
Yea i agree
If you dont know the proper form of excercises and do too much weight you can easily get injured and stunt your growth
Home workouts and callisthenics should be more then enough at your age imo
Ehh
 
the gym here in india im about to join , is like 6.22$ per month
Dude what the cheapest memberships around me are like 50$ aud a month
The only cheap gym renovated so its price has shapely risen lucky i got in at the old price
 
Whats wrong?
He could go to the gym but i suspect he wont have anybody to go with him to give him guidance
Lifting is really easy to figure out watch yt guides if needed tho if hes been doing callisthenics and sport i would assume he would pick up quickly, also every gym ice gone to old folk have been chatty and showed me stuff
 
Whats wrong?
He could go to the gym but i suspect he wont have anybody to go with him to give him guidance
You also stated lifting can stunt growth i disagree for the most part
 
You also stated lifting can stunt growth i disagree for the most part
Let me clarify Lifting does stunt growth if you dont know what you are doing lifting too heavy weights and stuff like that
It doesn't stunt growth if you do it properly if op has the chance to go with someone experienced then i dont think he would have any issues
 
Let me clarify Lifting does stunt growth if you dont know what you are doing lifting too heavy weights and stuff like that
It doesn't stunt growth if you do it properly if op has the chance to go with someone experienced then i dont think he would have any issues
Stunted growth comes from over training and under eating or freak injuries
 
Stunted growth comes from over training
and thats what im talking about
Because most people younger people especially get very excited to go to the gym lift very heavy and they dont think about if its too much for them
 
and thats what im talking about
Because most people younger people especially get very excited to go to the gym lift very heavy and they dont think about if its too much for them
I was more talking about to much volume than to large of weights
 
Dude what the cheapest memberships around me are like 50$ aud a month
The only cheap gym renovated so its price has shapely risen lucky i got in at the old price
i mean yea 6.22$ per month is also the monthly price of the cheapest gym in my town
the only difference between the cheap one and the high end ones is the experience , both have same equipments but for performative nggrs high end one provides those gold lighting, big clean mirrors and all that shit , i only wanna go gym for training , dont care about rest
the high end ones shoot upto 35$+
but yea def not 50 lol
again this is from my small town in india
the ones in the cities are crazy expensive here too
 
i mean yea 6.22$ per month is also the monthly price of the cheapest gym in my town
the only difference between the cheap one and the high end ones is the experience , both have same equipments but for performative nggrs high end one provides those gold lighting, big clean mirrors and all that shit , i only wanna go gym for training , dont care about rest
the high end ones shoot upto 35$+
but yea def not 50 lol
again this is from my small town in india
the ones in the cities are crazy expensive here too
dude i live in a bum ass town in tasmaina theres no reason for it to so pricey
 

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