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Serious don't be afraid of seed oils kids

beginner level: avoid seed oils

pro level: radically avoid all polyunsaturated fatty acids, including fish and nuts
 
beginner level: avoid seed oils

pro level: radically avoid all polyunsaturated fatty acids, including fish and nuts
i dont wanna be a psl god i wanna be a pretty boy with a good body
 
seed oils are safe in moderation, should not be consuming too much if you avoid fried food. or just cook yourself and use olive oil or good butter like kerrygold. even lakeland if you dont use ones with canola oil.
 
seed oils are safe in moderation, should not be consuming too much if you avoid fried food. or just cook yourself and use olive oil or good butter like kerrygold. even lakeland if you dont use ones with canola oil.
kerrygold is packaged with microplastics
 

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