LOOKSMAXXING

Join 83,000+ Looksmaxxing Members!

Register a FREE account today to become a member. Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox.

Register Log in
  • DISCLAIMER: DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION

    This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more

Drop ur workout routine

Ulrulrr
30 min cardio every weekday
Half the time i swap legs for upper once a week too tbh so it’s more like 3 upper 1 lower
 
tren
 
Every second day i do lower body and once or twice a week i do upper body
 
genio said:
I need a fb one im too lazy to look it up though
@submissivechud
Click to expand...
pullups every session as warmup
chest and tri
back and bi with forearm
legs, core and shoulder
chest forearm
back + hams
arms ( bi, tri and delt)
 
genio said:
I need a fb one im too lazy to look it up though
@submissivechud
Click to expand...
Current workout routine:
Day1 Eyelids and sphincter
1x6-10 blinking
2x4-8 anal clenching

day2: Left
1x6-10 bicep curl right arm only (confuse the muscle)

day3: feet
3x10 Medball toe grasps

rest and repeat. Peep physique in PFP
 
Upper : bench, incline, close grip bench, barbell curls, reverse barbell curls, hammer curls, skullcrushers, lat pull-down, rows

Lower : mostly cycling (high gear with sprint intervals), high reps squats, heavy squats, leg extensions, leg curls, until failure calves raises
 
genio said:
I need a fb one im too lazy to look it up though
@submissivechud
Click to expand...
Split



Push:
Peck deck
Incline press
Tricep extension
JM Press
Shoulder Press
Lateral Raises





Pull:
Kelso Shrugs
Wide Grip Lat Pulldown
Closed Grip Pulldown
Preacher Curl
Hammer Curl
Reverse Peck Deck Fly



Legs:
Leg Extension
Leg Press
Hamstring Curl
RDL
Adductors
Hip Thrusts
Incline crunches



Upper:
Incline Press
Shoulder Press
Tricep Extension
Lateral Raises
Preacher Curl
Kelso Shrugs
JM Press
Tbar Row
Hammer Curl
Pec Deck
Reverse Fly
Lat Raise
(I do 1xfailiure on upper day, 2 exercises of each muscle group)


Lower:
Leg Press
RDL
Bulgarian Split Squats
Walking Lunges
Calf Raises
Leg Extension
Incline Crunches
 
UL x infinite
But skip L when I want
 
genio said:
I need a fb one im too lazy to look it up though
@submissivechud
Click to expand...
1 set warmup, 2 sets near failure or failure
Range of reps between 6 and 30

1/ Trap-bar deadlifts w/band

2a/ Weighted gironda chin-ups
2b/ Weighted Dips

3a/ Kettlebell seesaw vertical presses
3b/ Neck curls

4a/ Upright rows
4b/ Neck extensions

5a/ Hammer curls w/ fat grips
5b/ Dumbell pullovers

6a/ Power triceps extensions (when you open move freely the elbow and contract way behind the back)
6/b/ Wrist rollers till failure

7/ Pulley lateral raises


In my other fb trainings i add kettlebell high pulls, snatches, barbell snatch grips high pulls, push-ups (deficit), t-bar rows, belt squats etc
 
TonyDr said:
1 set warmup, 2 sets near failure or failure
Range of reps between 6 and 30

1/ Trap-bar deadlifts w/band

2a/ Weighted gironda chin-ups
2b/ Weighted Dips

3a/ Kettlebell seesaw vertical presses
3b/ Neck curls

4a/ Upright rows
4b/ Neck extensions

5a/ Hammer curls w/ fat grips
5b/ Dumbell pullovers

6a/ Power triceps extensions (when you open move freely the elbow and contract way behind the back)
6/b/ Wrist rollers till failure

7/ Pulley lateral raises


In my other fb trainings i add kettlebell high pulls, snatches, barbell snatch grips high pulls, push-ups (deficit), t-bar rows, belt squats etc
Click to expand...
Very bad if training for aesthetics
Very good if training for overall fitness
 
TonyDr said:
Why
Click to expand...
Workouts involving kettlebells are mostly unstable and will not hit the main muscle that you are targeting. Trapbar deadlifts are ok but should be replaced with hinge movements like a RDL OR SLDL. Dips are not as good as ppl say and you’re better off doing an isolated chest and tri exercise differently. Upright rows are another non stable option that can be replaced by other options that isolate the traps or delts. Hammer curls are ok, but remember that they don’t isolate the biceps but rather the brachialis. A toosa curl or preacher will be the best bet for bicep. The lat raise, tri extensions, and dumbbell pullover are good tho. Also rep range should ideally be in the 4-8 range.
TonyDr said:
I'm a firefighter
Click to expand...
Then yeah the workouts will be beneficial for you, bc of your job
 
mugiwara_luffy said:
Workouts involving kettlebells are mostly unstable and will not hit the main muscle that you are targeting. Trapbar deadlifts are ok but should be replaced with hinge movements like a RDL OR SLDL. Dips are not as good as ppl say and you’re better off doing an isolated chest and tri exercise differently. Upright rows are another non stable option that can be replaced by other options that isolate the traps or delts. Hammer curls are ok, but remember that they don’t isolate the biceps but rather the brachialis. A toosa curl or preacher will be the best bet for bicep. The lat raise, tri extensions, and dumbbell pullover are good tho. Also rep range should ideally be in the 4-8 range.
Click to expand...
Mitigated by blasting trenbolone
 
You must log in or register to reply here.

Users who are viewing this thread

Total: 1 (Looksmaxxers: 0, Guests: 1)
Back
Top