Lifefuel / Motivation Effective fat-loss inquiry

[IncelistFoidSoulReaper]

1. I need some advice on loosing weight, as long as its a softmaxx im okay with it.
   
   
2. Mom customs will prevent hardmaxxes so don't even mention it.
   
   
3. I don't care about the pain, health effects, or possibly risk (incase; mention just to be wary if something turns bad)
   
   
4. current equipment/tools available
   
   * Treadmill (with incline)
   * Alot of freetime
   
   PM for details such as Weight, Height, Age.

 

[lotuus]

as long as its a softmaxx im okay with it.

 

[IncelistFoidSoulReaper]

DNR bhai, i won't be able to see the results if im dead

 

[bye]

try taking a big poop
that usually makes you lighter

 

[IncelistFoidSoulReaper]

try taking a big poop
that usually makes you lighter

ouu shi

 

[Luffy]

1. I need some advice on loosing weight, as long as its a softmaxx im okay with it.
   
   
2. Mom customs will prevent hardmaxxes so don't even mention it.
   
   
3. I don't care about the pain, health effects, or possibly risk (incase; mention just to be wary if something turns bad)
   
   
4. current equipment/tools available
   
   * Treadmill (with incline)
   * Alot of freetime
   
   PM for details such as Weight, Height, Age.

Cal deficit and cardio

 

[IncelistFoidSoulReaper]

Cal deficit and cardio

DR, thanks bhaiya do you know any easy to cook meals? Cooking is not my thing

 

[Luffy]

DR, thanks bhaiya do you know any easy to cook meals? Cooking is not my thing

Eggs, ground beef is easy, rice (you can get the microwaveb ones), potatoes is actually pretty easy especially if you have an airfryer, can get premade grilled chicken, fruits and vegetables, overnight oats

That’s basically all I eat

 

[lotuus]

I make cod in my airfryer for dinner and breakfast easy asf makes me so happy
I fucking love fish
i even eat it cold sometimes

 

[IncelistFoidSoulReaper]

Eggs, ground beef is easy, rice (you can get the microwaveb ones), potatoes is actually pretty easy especially if you have an airfryer, can get premade grilled chicken, fruits and vegetables, overnight oats

That’s basically all I eat

Sounds good, thanks bhaiya