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how do i chew correctly ?READ MY RESPONSE TO YOUR QUESTION COMPLETELY
MAN, Tongue chewing is the most legitimate part of mewing. I cannot emphasis further more on how seriously important this habit of MEWING is. It is the deal maker. Tongue chewing ONLY can give you that aesthetic jawline that models have. I have been tongue chewing literally vegetables and bread (I'm omnivorous, but my diet mainly consists of veggies), and OMG, the effect on my masseters is just phenomenal. I have 3-4 meals on an average per day. I have been tongue chewing for about a week only, and i already started to feel my masseters burn while chewing correctly. I'm pretty sure my masseters would expand in about 3-6 months of proper tongue chewing. The pain/feeling you get on your masseters from tongue chewing, is the same feeling you get from dumbbell curling in order to workout your bicep. I have experienced the same feeling on my bicep and my masseter and i can confirm that it all works. Muscle fibers from your masseter muscles start to tear apart while tongue chewing, eventually expanding in size pulling your ramus of your jaw, downward and horizontally outwards, making your face wider and aesthetic.
google it, or go on orthotropics, youtube.how do i chew correctly ?
trust me it works , ded srs.Effectiveness = 0
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regular foods, (veggies and lebanese bread in my case).Do you mean Tongue chewing regular food or gum?