Everyone here in reta

[Deleted Member 136809]

And im a minor do i cant be on that, i also cant starvemax cause my parents will notice, so im doing a cal deficit and going to the gym, how many cals should I eat?
15f
161.5 cm
54kg

 

[Auggy]

No calories. Mark as solution

 

[pepsi cola]

And im a minor do i cant be on that, i also cant starvemax cause my parents will notice, so im doing a cal deficit and going to the gym, how many cals should I eat?
15f
161.5 cm
54kg

Make sure to eat alot of protein 108 grams

Also do like 300 cals of carbs before workout

And hit your marcos, most of the times your not able to do please use supplements


Also remember weight ≠ body fat
BMI ≠ body fat

At you weight and height I think a 200 cal Def would be good

Your goal should be to lose body fat and preserve lbm

 

[ocularies]

And im a minor do i cant be on that, i also cant starvemax cause my parents will notice, so im doing a cal deficit and going to the gym, how many cals should I eat?
15f
161.5 cm
54kg

the deficit should be anywhere from 300-500 cals less per day from the usual amount u eat

 

[cocomangoboom]

And im a minor do i cant be on that, i also cant starvemax cause my parents will notice, so im doing a cal deficit and going to the gym, how many cals should I eat?
15f
161.5 cm
54kg

bro we have like the EXACT same stats rn except im 16 that’s lowk crazy

 

[Deleted Member 136809]

bro we have like the EXACT same stats rn except im 16 that’s lowk crazy

Omggg

 

[Luffy]

No down side to Reta
Just have smart dosing
And make sure to come off it gradually and not just straight off