exercises to help minimize hip dips

[girlfailure]

hip abduction, bodyweight squats and side lunges

 

[Deleted Member 30141]

i will abduct your hips

 

[Deleted Member 36519]

you can't minimize hip dips without surgery, hip dips are just caused by the shape of the pelvis

 

[Whitepill]

Sounds like cope

 

[Harvey929]

most definetly is cope

 

[allexxs]

hip abduction, bodyweight squats and side lunges

ok

 

[girlfailure]

you can't minimize hip dips without surgery, hip dips are just caused by the shape of the pelvis

if you build muscle around the hip and glute area they can become less noticeable ive noticed a difference lol

 

[girlfailure]

Sounds like cope

i just wanted to share what worked for me, i used to have really bad hip dips and now theyre less noticeable

 

[Deleted Member 30141]

i just wanted to share what worked for me, i used to have really bad hip dips and now theyre less noticeable

do you think weight gain is a part of it, since gym requires higher calories? skinny people have a lot more defined bone structure

 

[NOTURANGEL]

hip abduction, bodyweight squats and side lunges

Helps a little bit but it will always be there bc of bone structure

 

[girlfailure]

Helps a little bit but it will always be there bc of bone structure

yeah ofc, i said minimize not get rid of

 

[girlfailure]

do you think weight gain is a part of it, since gym requires higher calories? skinny people have a lot more defined bone structure

i wasn’t going to the gym when i started exercising, the rest of my body also looks about the same

 

[Deleted Member 30141]

i wasn’t going to the gym when i started exercising, the rest of my body also looks about the same

right, at home exercises
but do you think that change in diet couldve effected it?

 

[girlfailure]

right, at home exercises
but do you think that change in diet couldve effected it?

i didn’t change my diet ?

 

[Deleted Member 30141]

i didn’t change my diet ?

did you start eating more?

 

[girlfailure]

did you start eating more?

no i included that in diet changed

i have a 1200 calorie intake daily

 

[Deleted Member 30141]

no i included that in diet changed

i have a 1200 calorie intake daily

that is too little for a developing person, you are already underweight looking
try to gradually increase calories

 

[pompompurino]

no i included that in diet changed

i have a 1200 calorie intake daily

not enough for much growth, atp there’s no point in gym without proper diet

 

[monalabelle]

wait I thought u can't do anything about them besides surgery