Bloat is the biggest lie you’ve ever been sold. Perma-bloat isn’t a thing, it’s cope for bonemass and fat placement, and a “debloat” isn’t a thing either. Your body is literally in a constant state of draining fluids naturally, and anyone trying to sell you a debloat course or supplement is either looking to scam you, LARPing, or low IQ (LOOKING AT YOU K.Fraudmi). Here’s what’s actually going on. Most of what ppl call facial bloat is just temporary interstitial fluid retention. This is water held in your soft tissues, influenced by sodium, hydration, stress, sleep, and hormones. Your fascia acts like a tight net holding your tissues in place, while your lymphatic system and venous return constantly drain excess fluid back into circulation. Capillary filtration moves water in and out of tissues all day, so your face is subtly shifting in fullness. That’s why your cheeks, jawline, or under-eyes can look fuller at night and slimmer in the morning and vice versa my n***a FLUIDDD, fluid is moving, not fat magically appearing overnight. Some ppl try to force this process with diuretics or these queer ass ed twitter detox drinks. That are actually counterproductive as FAWKKKK. Diuretics make you lose water temporarily, which triggers your body to retain more water afterward, often making your face puffier in the long term. You also mess with electrolytes and kidney function, which can stress your system and cause rebound swelling. The body’s lymphatic drainage is way more effective than any pill or gimmick. Diet, sleep, movement, and hydration are the only things that meaningfully help. Staying hydrated, limiting extreme sodium spikes, getting good sleep, moving your face or body to help lymph flow these all slightly speed up natural drainage. But it’s subtle, not insta chisel bullshit you see on tiktok. There’s no permanent puff you “fix,” and no supplement or hack is gonna magically make you snap back faster than your own physiology. The science side: fascia is basically a connective tissue mesh that keeps skin, fat, and muscles in place. Fluid in the interstitial space can accumulate if filtration pressure in capillaries exceeds lymph drainage temporarily. Lymphatic vessels act like one-way pipes, moving excess fluid and proteins from tissues into the venous circulation. Capillaries constantly filter plasma into tissues while venules reabsorb part of it, balancing fluid distribution. Minor imbalances in any of these systems salt intake, dehydration, hormones show up as subtle puffiness. Your body continuously adjusts through lymph flow, venous return, and osmotic gradients, which is why your face is never stuck in a bloated state. Diuretics just temporarily dump water without helping this natural regulation, often backfiring.
Bottom line for the n*****s that dnrd me: facial bloat is mostly water, temporary, and constantly being managed by your body. Respect the system, fix your diet/sleep/stress, stop popping useless pills, and stop falling for COPEEE. Your face isn’t a balloonyou don’t need a debloat course or some cope ass kardashian pill to tell your lymphatic system how to work.
Sincerely, AClonedTyrone
Bottom line for the n*****s that dnrd me: facial bloat is mostly water, temporary, and constantly being managed by your body. Respect the system, fix your diet/sleep/stress, stop popping useless pills, and stop falling for COPEEE. Your face isn’t a balloonyou don’t need a debloat course or some cope ass kardashian pill to tell your lymphatic system how to work.
Sincerely, AClonedTyrone
