Facial excersices

[lpe3000]

Hello everyone, after reading some of the things that are in this forum, I decided to start chewing and now I'm waiting for the arrival of a chew gum I bought.
But while I wait, I would like to ask, wich facial excersices do you recommend?

 

[sigma]

what muscle are you trying to improve?

 

[Whitepill]

Hello everyone, after reading some of the things that are in this forum, I decided to start chewing and now I'm waiting for the arrival of a chew gum I bought.
But while I wait, I would like to ask, wich facial excersices do you recommend?

Chewing is the only one I do, the rest seem bs

 

[lpe3000]

what muscle are you trying to improve?

Well I would like to get better hollowcheeks since they are only seen when my face is not bloated. I already started with more water intake and less sodium for the bloating but I would like to know if there are more recommended facial excersices.

 

[lpe3000]

Chewing is the only one I do, the rest seem bs

oh alright! I have seen the jaw thread here that reccomends to chew 2 hours daily to avoid injuries, but I still feel like 2 yours is a lot. How much you chew? Also, since when you started noticing results?

 

[Whitepill]

oh alright! I have seen the jaw thread here that reccomends to chew 2 hours daily to avoid injuries, but I still feel like 2 yours is a lot. How much you chew? Also, since when you started noticing results?

I mostly chew gum for 6-8 hours lol then I chew food really thorough

 

[Whitepill]

I mostly chew gum for 6-8 hours lol then I chew food really thorough

I’ve tried chewing exercises in the past but it often took too much time. I started seeing results after about a month or two

 

[lpe3000]

I mostly chew gum for 6-8 hours lol then I chew food really thorough

Oh alright, and you never had injuries? I have read there's certain risk of them.

I’ve tried chewing exercises in the past but it often took too much time. I started seeing results after about a month or two

So you reccomend me to just chew gum?

 

[Whitepill]

Oh alright, and you never had injuries? I have read there's certain risk of them.

So you reccomend me to just chew gum?

Well it won’t work for everyone. You might want to do more specific jaw exercises. I just have been chewing gum for a while and that has worked for me

 

[Whitepill]

Well it won’t work for everyone. You might want to do more specific jaw exercises. I just have been chewing gum for a while and that has worked for me

I’ve never gotten injured chewing gum though yea

 

[sigma]

Well I would like to get better hollowcheeks since they are only seen when my face is not bloated. I already started with more water intake and less sodium for the bloating but I would like to know if there are more recommended facial excersices.

i dont think hollow cheeks can be achieved by facial exercises, debloat and lose weight instead

 

[lpe3000]

i dont think hollow cheeks can be achieved by facial exercises, debloat and lose weight instead

yeah I think that once I start cutting It will get better but even while bulking I still can see my abs without flexing and I even can see one vein on my stomach and a some more on my legs, so I think I don't have that much body fat.
I weight 80kg and I'm 184cm. I was thinking bulking until 85kg and then cutting to 75kg and then maintain it. Do you think is a good strategy or not?

 

[lpe3000]

Well it won’t work for everyone. You might want to do more specific jaw exercises. I just have been chewing gum for a while and that has worked for me

You know where the thread to more specific excersice is?

 

[Whitepill]

You know where the thread to more specific excersice is?

Not sure you might have to search on here or .org

 

[sigma]

yeah I think that once I start cutting It will get better but even while bulking I still can see my abs without flexing and I even can see one vein on my stomach and a some more on my legs, so I think I don't have that much body fat.
I weight 80kg and I'm 184cm. I was thinking bulking until 85kg and then cutting to 75kg and then maintain it. Do you think is a good strategy or not?

i think it will work

 

[Whitepill]

You know where the thread to more specific excersice is?

Free softmaxxing methods I use

The methods will be ranked most to least well known. General advice Drink lots of water and maintain a fairly clean diet. Additionally, sleep is very important. Mewing Assuming you already know how to mew, this thread covers a more advanced technique. Exercise Anyone can build a respectable...

forum.looksmaxxing.com

Nvm I found some here

 

[Whitepill]

Free softmaxxing methods I use

The methods will be ranked most to least well known. General advice Drink lots of water and maintain a fairly clean diet. Additionally, sleep is very important. Mewing Assuming you already know how to mew, this thread covers a more advanced technique. Exercise Anyone can build a respectable...

forum.looksmaxxing.com

Nvm I found some here

You just have to scroll down a little bit

 

[lpe3000]

You just have to scroll down a little bit

Thank you

 

[lpe3000]

i think it will work

Alright thanks for the advice

 

[Juan Mario]

yeah I think that once I start cutting It will get better but even while bulking I still can see my abs without flexing and I even can see one vein on my stomach and a some more on my legs, so I think I don't have that much body fat.
I weight 80kg and I'm 184cm. I was thinking bulking until 85kg and then cutting to 75kg and then maintain it. Do you think is a good strategy or not?

nah bro just 5Kg? go for 90kg then cut to 85 then maintain, the point of the process is gaining muscle and some fat then getting rid of the fat and staying with the muscle you gained.

 

[lpe3000]

nah bro just 5Kg? go for 90kg then cut to 85 then maintain, the point of the process is gaining muscle and some fat then getting rid of the fat and staying with the muscle you gained.

You think so? I was 67 kg and 180 cm when I started bulking two Years ago so im just in the final stage. Also I looked for the tables of height/weight recommendable relation and 80kg is maximum for my height. More than that is being fat. I don't know, maintain 85 seems like a lot to me.

 

[Juan Mario]

You think so? I was 67 kg and 180 cm when I started bulking two Years ago so im just in the final stage. Also I looked for the tables of height/weight recommendable relation and 80kg is maximum for my height. More than that is being fat. I don't know, maintain 85 seems like a lot to me.

then maintain 80