Fasted cardio

[Luffy]

What’s everyone’s thoughts and experiences with fasted cardio in the morning.
In my experience I actually felt worse throughout the day and felt more bloated.

 

[lotuus]

What’s everyone’s thoughts and experiences with fasted cardio in the morning.
In my experience I actually felt worse throughout the day and felt more bloated.

I love it.
I used to eat a light dinner the night before, skip breakfast, go to volleyball and workouts for 3 hours and then feast. When you get in the habit of it, it feels really nice.

 

[Beautiful]

What’s everyone’s thoughts and experiences with fasted cardio in the morning.
In my experience I actually felt worse throughout the day and felt more bloated.

Im a boxer so this makes me suffer n i sprint while fasted

 

[Angel]

nice for people with anorexcia

 

[Luffy]

I love it.
I used to eat a light dinner the night before, skip breakfast, go to volleyball and workouts for 3 hours and then feast. When you get in the habit of it, it feels really nice.

Yeah I tried it for a week and I just didn’t feel like it was doing anything positive for me
Now I just do 30min incline every evening

 

[lotuus]

Yeah I tried it for a week and I just didn’t feel like it was doing anything positive for me
Now I just do 30min incline every evening

That’s fine.
Are you cutting?

 

[Beautiful]

Yeah I tried it for a week and I just didn’t feel like it was doing anything positive for me
Now I just do 30min incline every evening

Sprint while fasted… you feel every bit of it and at that point your fightin against your mind to keep going

 

[Luffy]

That’s fine.
Are you cutting?

Nah I’m just maintaining rn but just trying to burn off more bf. So more on the cut side than the bulk

 

[lotuus]

Nah I’m just maintaining rn but just trying to burn off more bf. So more on the cut side than the bulk

30 inclines fine for that then, if you’re eating well.
goodluckkss.

 

[Luffy]

Sprinting is so ass tho. I used to do that when I was lil and fat and I thought I was gonna be fucking shredded when I woke up

Sprint while fasted… you feel every bit of it and at that point your fightin against your mind to keep going

 

[Luffy]

30 inclines fine for that then, if you’re eating well.
goodluckkss.

Yeah I just try to eat all whole foods
And thank you and gl to you too

 

[Beautiful]

Sprinting is so ass tho. I used to do that when I was lil and fat and I thought I was gonna be fucking shredded when I woke up

What? It melts fat jogging and such is worse just raises cortisol

 

[Luffy]

Yeah but for non athletes (like your a boxer so it helps in your sport) just walking on an incline can reduce stress on body and has lower cortisol effects than sprinting
I’m sure sprinting works for peopel but for me I kinda see no point

What? It melts fat jogging and such is worse just raises cortisol

 

[somethingsomethin]

What’s everyone’s thoughts and experiences with fasted cardio in the morning.
In my experience I actually felt worse throughout the day and felt more bloated.

If its low intensity cardio its ok, but if it is high intensity ur gonna feel like shit