Fasting till Friday (6 days )

[Deleted Member 44008]

Im going to do my best to just drink water until Friday to see what happens I'm currently 112 lbs (skinny fatish) and depending how much weight I lose I will start eating a normal amount of calories while still having my routine.

what are y'all thoughts ?

 

[Whitepill]

over

 

[Deleted Member 44008]

am I coping bro ?

 

[Whitepill]

am I coping bro ?

kinda tbh

 

[TonyDr]

am I coping bro ?

Pure copium

Fasting doesn't work for long term fat loss

 

[TonyDr]

kinda tbh

he is polite today

 

[Deleted Member 44008]

Pure copium

Fasting doesn't work for long term fat loss

I think I know what you mean because it wrecks the emtablison as soon as you starting eating you gian f*g expotnally so youu would have to remain in a healthy caloric deficit afterwards

 

[Deleted Member 44008]

I think I know what you mean because it wrecks the emtablison as soon as you starting eating you gian f*g expotnally so youu would have to remain in a healthy caloric deficit afterwards

fat sorry

 

[Deleted Member 44008]

he is polite today

but I want to try it just to experience the feeling and see what it would theroitcal do to me after a period of time so I'm going to try to stick with it if anything it will keep me disciplined

 

[TonyDr]

it wrecks the emtablison as soon as you starting eating you gian f*g

@Whitepill help he start threatening me now. the fuck is the emtablison ?

but I want to try it just to experience the feeling and see what it would theroitcal do to me after a period of time so I'm going to try to stick with it if anything it will keep me disciplined

A small deficit caloric for 6+ months will gives better results long term than fasting. If you want a beneficial fat loss using fasting, just skip dinner and go to bed

 

[Deleted Member 44008]

alr il do like 1500 calories a day and the fasting will be 3 days instead

 

[Deleted Member 36944]

y tho??

 

[Deleted member 49549]

I'm currently 112 lbs (skinny fatish) and

Lol no way, 170 at the least

 

[Deleted Member 45935]

ur just gonna gain all the weight back once u eat normally again

 

[zulcyy]

n***a ur skin is gonna become shit dont do it

 

[neymar]

Just do a calorie deficit

 

[Ennui_Forlorn]

ur just gonna gain all the weight back once u eat normally again

wait how??

 

[Deleted Member 45935]

wait how??

bc i know and i used to do this

when u starve urself u make ur metabolism slow down

 

[Ennui_Forlorn]

so what does that mean? besides if you cut down on fat after fasting there wont be a possibility to gain that weight back

 

[Deleted member 49549]

so what does that mean? besides if you cut down on fat after fasting there wont be a possibility to gain that weight back

What?

 

[mazolay]

Lean bulk then cut, high protein

 

[mazolay]

Take it slow, fasting isn't the way, I'd reccomend if your gonna fast just fast on specific bad foods like added sugars for a few months, that will really help you

 

[Ennui_Forlorn]

What?

if you stopped eating fats after fasting you wont put on the weight as before. high protein diet