Looksmaxxing Forum Logo

Join 44,200+ Looksmaxxing Members!

Register a FREE account today to become a member. Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox.

Register Log in
  • DISCLAIMER: DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION

    This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more

Fasting

Chainzsw said:
Would 23:1 fasting be good for weigtloss without being unhealthy like I'd basically eat dinner if I did that so probably the most nutrients dense meal but I'm worried ill get deficient in something after so long
Click to expand...
Eat like a European. Then you wont have to worry about crazy weight loss fads.
 
Fasted cardio and overall just better dieting and portion control would be better and more sustainable
 
subhumandude said:
It is lol we got doctor over here saar
Click to expand...
You’re putting your body in a state of survival where your body tries sucking up your nutrients stored in your body.
We store glycogen for a reason,It’s a backup glucose source in case we don’t consume any carbohydrates.
Everyone tells me “fasting helps you clear your mind” or some weird shit but your brain and body are totally different.
You ARE THE BRAIN,while you’re fasting you think that you’re fasting to “detox your body” but you’re body which does not think what you think.
Your body will think that you’re in a state of survival where you can’t get a source of nutrients so it uses up all the glycogen,ketosis is induced and your body is eating itself out.
Your body struggles if you don’t eat for long periods of time to the point where your body starts increasing growth hormone to maintain muscle size and strength.
Unless you’re in a forest with no food source available,fasting is stupid.
 
999dark.angel said:
You’re putting your body in a state of survival where your body tries sucking up your nutrients stored in your body.
We store glycogen for a reason,It’s a backup glucose source in case we don’t consume any carbohydrates.
Everyone tells me “fasting helps you clear your mind” or some weird shit but your brain and body are totally different.
You ARE THE BRAIN,while you’re fasting you think that you’re fasting to “detox your body” but you’re body which does not think what you think.
Your body will think that you’re in a state of survival where you can’t get a source of nutrients so it uses up all the glycogen,ketosis is induced and your body is eating itself out.
Your body struggles if you don’t eat for long periods of time to the point where your body starts increasing growth hormone to maintain muscle size and strength.
Unless you’re in a forest with no food source available,fasting is stupid.
Click to expand...
Dnr
 
N9wiff ⋆｡°✩ said:
Is your thyroid function OK?
Click to expand...
It was tested 3 years ago and it was fine my dad also has a bad metabolism he's trying to get me to eat like him more so basically ultra processed food once a day and 2 cups of black coffee
 
You must log in or register to reply here.
Back
Top