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Serious Fat loss tips

GingerLTN

True Leperchaun
Joined
Jan 12, 2026
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I know i haven't been on here in a bit but i have returned with more questions.

I have been looking into what i need to do to enhance my appearance and my first step is to lose all this god damn fat.
I understand the basics of "lower cals, higher movement" but its obviously more deep than that and i would like to get rid of my fat *specifically the hips* before September. if its not possible by than well fml i guess...

Current body shape
 

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there is no shortcut
but its obviously more deep
no it's not, only thing I can really think of is getting protein so you don't lose muscle mass and end up skinny fat at your target body weight
 

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