Discussion Favorite lifts

[Slicer]

For gym goers, what is yalls favorite lifts (ie. Bent over row, bench press, barbell squat, etc.)

 

[Whitepill]

Abu Peter Al Istimnai’s Nut Sock gives 4 inch lift

 

[Slicer]

Abu Peter Al Istimani's Nut Sock gives 4 inch lift

I knew someone was gonna talk about height lifts

 

[pompompurino]

incline bench press, incline bicep curls, and of course barbell or dumbbell rdls

 

[Slicer]

@Clone

 

[Clone]

Bench,pull ups (weighted),dumbell lateral raises,skull crushers

 

[Whitepill]

Neck curl though

 

[Deleted Member 36519]

Lateral raises and bicep curls

 

[digitalharasser]

For gym goers, what is yalls favorite lifts (ie. Bent over row, bench press, barbell squat, etc.)

Used to be bench but I’ve been training my back more often after neglecting for a year now so probably rows

 

[N30N]

Lat raises, pull ups, neck curls, and overhead press.

 

[Slicer]

Mine gotta be heavy tricep pushdowns, bench press, hack squats, and barbell rows

 

[Clone]

tricep pushdowns

Legendary

 

[Ultimate Subhuman]

Preacher Curls

 

[Ultimate Subhuman]

Mine gotta be heavy tricep pushdowns, bench press, hack squats, and barbell rows

Do you even achieve full ROM every rep bro? Do you even tear the muscle off the bone bro?

 

[choripan]

I love squat. My pr is 100kg at 78.
When I go down I feel the fibers of my muscle BREAK and I LOVE it, it hurts but at the same time feels so satisfying
I went to failure just yesterday after so many time, I went down and when I tried to get up I fought, fought and fought, but I fell, and bar fitted the security bars of the rack. Then I just crouched a little more to sit on the floor and lay there

 

[neymar]

 

[TonyDr]

unpopular but upright rows

 

[Psl_Somni]

chest flys are goated