fiber is awesome

[poptarthoneybun]

fiber is by far one of the best things to be prioritizing during weight loss. i’ve been averaging 30-40g daily for the past couple days. i was on vacation last week so i was kinda like fuck the cut and me and my best friend do this thing every year where we eat a whole sheet cake together so before my trip, i weighed about 143 i got back from my trip and weighed 148 now im back home have been eating clean since monday its now friday and i’m down to 140. i would like to add that i am in an aggressive calorie deficit and also have a pretty low sugar intake plus most of the sugar i consume is natural sugars. unfortunately my potassium intake is horrid and very low which i need to fix..

 

[ChudTheFourth]

anti nooootrients...
also you did not lose 8 lbs in a week or less

 

[vamp]

fiber is by far one of the best things to be prioritizing during weight loss. i’ve been averaging 30-40g daily for the past couple days. i was on vacation last week so i was kinda like fuck the cut and me and my best friend do this thing every year where we eat a whole sheet cake together so before my trip, i weighed about 143 i got back from my trip and weighed 148 now im back home have been eating clean since monday its now friday and i’m down to 140. i would like to add that i am in an aggressive calorie deficit and also have a pretty low sugar intake plus most of the sugar i consume is natural sugars. unfortunately my potassium intake is horrid and very low which i need to fix..

agreed, i only get fibres from fruits and its so good.

i hate veggies and seeds, i wouldnt eat them too bc of health reasons

 

[bIiss]

anti nooootrients...
also you did not lose 8 lbs in a week or less

its 100% possible whatre you talking about

if she said 8 lbs of fat then youd be right

 

[poptarthoneybun]

anti nooootrients...
also you did not lose 8 lbs in a week or less

not all fat i know 110% it was not. most if not all was water weight because the week before i was consuming an outrageous amount of sugar and carbs

 

[poptarthoneybun]

agreed, i only get fibres from fruits and its so good.

i hate veggies and seeds, i wouldnt eat them too bc of health reasons

i like veggies but i want to start incorporating berries and more fruit in general into my diet because i do not consume enough iron or vitamin c. but yesterday i made pasta and added about a cup of spinach and i hit my vitamin A goal for the day so maybe that’s something i’ll start doing more often. i think next time im at the store ill buy some frozen berries to put in my yogurt.

 

[vamp]

i like veggies but i want to start incorporating berries and more fruit in general into my diet because i do not consume enough iron or vitamin c. but yesterday i made pasta and added about a cup of spinach and i hit my vitamin A goal for the day so maybe that’s something i’ll start doing more often. i think next time im at the store ill buy some frozen berries to put in my yogurt.

I rly advice againdt consuming spinach, i would rather eat red meat or somethinh.

more fruits is an awesome goal to have

 

[polgrev]

I rly advice againdt consuming spinach, i would rather eat red meat or somethinh.

Spinach is good tho

more fruits is an awesome goal to have

 

[poptarthoneybun]

I rly advice againdt consuming spinach, i would rather eat red meat or somethinh.

more fruits is an awesome goal to have

why would u advise against eating spinach lol it has vitamin A and iron

 

[vamp]

why would u advise against eating spinach lol it has vitamin A and iron

Bc it tastes bad, and that is for a reason

 

[vamp]

why would u advise against eating spinach lol it has vitamin A and iron

And red meat just has both of those but with better taste, absorption and amount

 

[poptarthoneybun]

Bc it tastes bad, and that is for a reason

oh uh i like how it tastes..

 

[poptarthoneybun]

And red meat just has both of those but with better taste, absorption and amount

did u see that thing where they fed cows citrus peels and they had more vitamin c which is really important for absorbing iron it was actually pretty cool lol

 

[vamp]

oh uh i like how it tastes..

once people get older they tend to loose their ability to detect poision like oxylates, which is why thing like spinash taste better when you are older.

 

[vamp]

did u see that thing where they fed cows citrus peels and they had more vitamin c which is really important for absorbing iron it was actually pretty cool lol

i have seen that also!!

i wish i could get my hands on that!

i already buy my meat locally, i am trying to get a hunter license so i can get the meat i killed too.

its extremly hard and expensive to get meat like that sadly........

 

[EvilHomer]

fiber is by far one of the best things to be prioritizing during weight loss. i’ve been averaging 30-40g daily for the past couple days. i was on vacation last week so i was kinda like fuck the cut and me and my best friend do this thing every year where we eat a whole sheet cake together so before my trip, i weighed about 143 i got back from my trip and weighed 148 now im back home have been eating clean since monday its now friday and i’m down to 140. i would like to add that i am in an aggressive calorie deficit and also have a pretty low sugar intake plus most of the sugar i consume is natural sugars. unfortunately my potassium intake is horrid and very low which i need to fix..

Ignore retards vegetables are good for you

 

[vamp]

Ignore retards vegetables are good for you

name me one reason for as why i should eat them

 

[TonyDr]

fiber is by far one of the best things to be prioritizing during weight loss. i’ve been averaging 30-40g daily for the past couple days. i was on vacation last week so i was kinda like fuck the cut and me and my best friend do this thing every year where we eat a whole sheet cake together so before my trip, i weighed about 143 i got back from my trip and weighed 148 now im back home have been eating clean since monday its now friday and i’m down to 140. i would like to add that i am in an aggressive calorie deficit and also have a pretty low sugar intake plus most of the sugar i consume is natural sugars. unfortunately my potassium intake is horrid and very low which i need to fix..

Ofc fiber is great for weight loss because foods containing fiber are lower calories

 

[EvilHomer]

name me one reason for as why i should eat them

• Fruit and Vegetable Intake and Mortality: Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies — PMID 33641343. PubMed
• Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality — PMID 28338764. PubMed
• Fruit and vegetable consumption and all-cause mortality: evidence from a large Australian cohort study — PMID 26810760. PubMed
• Cruciferous vegetable consumption is associated with a reduced risk of total and cardiovascular disease mortality — PMID 21593509. PubMed
• Cruciferous vegetable intake and mortality in middle-aged adults: A prospective cohort study — PMID 29739681. PubMed
• Vegetable and Fruit Intake Variety and Cardiovascular Health and Mortality — PMID 38068771. PubMed
• Fruit and vegetable consumption and risk of coronary heart disease: a meta-analysis of cohort studies — PMID 16988131. PubMed
• Quantity and variety in fruit and vegetable intake and risk of coronary heart disease — PMID 24088718. PubMed
• Fruit and vegetable intake and the risk for developing coronary heart disease — PMID 18459474. PubMed
• Fruit and vegetable consumption and cardiovascular mortality — PMID 4000000. PubMed
• Fruit and vegetable consumption and risk of cardiovascular disease: A meta-analysis of prospective cohort studies — PMID 26114864. PubMed
• The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis — PMID 27540481. PubMed
• Dietary intakes of green leafy vegetables and incidence of cardiovascular diseases — PMID 34128951. PubMed
• Raw and Cooked Vegetable Consumption and Risk of Cardiovascular Disease — PMID 35265657. PubMed
• Cruciferous and Allium Vegetable Intakes are Inversely Associated With 15-Year Atherosclerotic Vascular Disease Deaths — PMID 29066442. PubMed
• Cruciferous and Total Vegetable Intakes Are Inversely Associated With Subclinical Atherosclerosis — PMID 29618474. PubMed
• Fruit and vegetable intake modifies the association between ultra-processed food and metabolic syndrome — PMID 39090676. PubMed
• Intake of fruit, vegetables and pulses, and all-cause, cardiovascular and cancer mortality — PMID 39862679. PubMed
• Association between intake of fruits and vegetables by pesticide residue status and coronary heart disease risk — PMID 31473415. PubMed
• Vegetable and fruit intake and stroke mortality in the Hiroshima/Nagasaki Life Span Study — PMID 14500940. PubMed
• Fruit and vegetable intake in relation to risk of ischemic stroke — PMID 10517425. PubMed
• Fruit and vegetable consumption and risk of stroke: a meta-analysis of cohort studies — PMID 16247045. PubMed
• Protective effect of fruits and vegetables on development of stroke in men — PMID 7707599. PubMed
• Green leafy vegetable intakes are inversely related to the incidence of stroke — PMID 33624025. PubMed
• Fruit and vegetable consumption and the risk of hypertension: a systematic review and meta-analysis — PMID 37106252. PubMed
• Fruit and Vegetables Consumption and Risk of Hypertension: A Meta-Analysis — PMID 26826021. PubMed
• Association between Vegetable Consumption and Blood Pressure among Chinese Adolescents — PMID 29621144. PubMed
• Relation of raw and cooked vegetable consumption to blood pressure: the INTERMAP Study — PMID 24257514. PubMed
• Fruit and vegetable intake and incidence of type 2 diabetes mellitus: systematic review and meta-analysis — PMID 20724400. PubMed
• Fruit and vegetable intake and risk of type 2 diabetes mellitus: meta-analysis of prospective cohort studies — PMID 25377009. PubMed
• Fresh vegetable intake and prevalence of diabetes in a Chinese population — PMID 21371771. PubMed
• Associations of Vegetable and Potato Intakes With Markers of Type 2 Diabetes Risk in the AusDiab Cohort — PMID 38747471. PubMed
• Fruit and Vegetable Consumption and Risk of All-Cause and Cause-Specific Mortality in Individuals With Type 2 Diabetes — PMID 40105674. PubMed
• Fruit and vegetable intake and risk of type 2 diabetes mellitus: meta-analysis of prospective cohort studies — PMID 25377009. PubMed
• Effect of fruits and vegetables on metabolic syndrome: a systematic review and meta-analysis of randomized controlled trials — PMID 25945735. PubMed
• Daily Intake of Two or More Servings of Vegetables Is Associated with a Lower Prevalence of Metabolic Syndrome — PMID 39683495. PubMed
• Association between leafy vegetable consumption and incidence of metabolic syndrome and its symptoms — PMID 40616609. PubMed
• Fruit and vegetable intake and the risk of non-alcoholic fatty liver disease — PMID 38974809. PubMed
• Specific botanical groups of fruit and vegetable consumption and liver cancer and chronic liver disease mortality — PMID 36811575. PubMed
• Dietary fruit and vegetable intake, gut microbiota, and type 2 diabetes — PMID 33267887. PubMed
• Fruit and vegetable intake and risk of cancer: a prospective cohort study — PMID 19056579. PubMed
• Fruit and vegetable intake and overall cancer risk in EPIC — PMID 20371762. PubMed
• The effect of fruit and vegetable intake on the development of lung cancer — PMID 25920421. PubMed
• Fruit and Vegetable Intake in Relation to Lung Cancer Risk: A Systematic Review and Dose-response Meta-analysis — PMID 40621159. PubMed
• Cruciferous vegetables and risk of cancers of the gastrointestinal tract — PMID 29573203. PubMed
• High intake of cruciferous vegetables reduces the risk of gastrointestinal cancers — PMID 38051036. PubMed
• Effect of cruciferous vegetable intake on cancer: An umbrella review of meta-analysis — PMID 39138635. PubMed
• Unveiling the Effects of Cruciferous Vegetable Intake on Different Cancers — PMID 39348271. PubMed
• Cruciferous vegetable intake and the risk of colorectal cancer — PMID 23211939. PubMed
• Cruciferous vegetables and risk of colorectal neoplasms — PMID 24341734. PubMed
• Cruciferous vegetables intake and risk of colon cancer: a dose-response meta-analysis — PMID 40790161. PubMed
• Cruciferous vegetables intake and risk of prostate cancer: a meta-analysis — PMID 22121852. PubMed
• Cruciferous Vegetable Intake and Risk of Prostate Cancer: A Systematic Review and Meta-Analysis — PMID 37343525. PubMed
• Fruit and vegetable intake and prostate cancer risk: a meta-analysis — PMID 23551391. PubMed
• Cruciferous vegetables intake is inversely associated with risk of breast cancer — PMID 22877795. PubMed
• Intake of Various Food Groups and Risk of Breast Cancer — PMID 33271590. PubMed
• Fruit and vegetable consumption and gastric cancer by location and histological type — PMID 17554204. PubMed
• Fruits and vegetables and ovarian cancer risk in a pooled analysis of 12 cohort studies — PMID 16172226. PubMed
• Cruciferous vegetables consumption and risk of renal cell carcinoma — PMID 23859034. PubMed
• Fruits, vegetables, and bladder cancer risk: a systematic review and meta-analysis — PMID 25461441. PubMed
• Fruit and vegetable consumption and risk of bladder cancer: an updated meta-analysis — PMID 25642791. PubMed
• Consumption of Fruits, Vegetables and Bladder Cancer Risk — PMID 34726552. PubMed
• Dietary consumption of cruciferous vegetables and bladder cancer risk — PMID 36061884. PubMed
• Intake of cruciferous vegetables modifies bladder cancer survival — PMID 20551305. PubMed
• Intake of fruits and vegetables and risk of pancreatic cancer in a pooled analysis of 14 cohort studies — PMID 22875754. PubMed
• Nutrients and bioactives in green leafy vegetables and cognitive decline — PMID 29263222. PubMed
• Fruit and vegetable consumption and risk of depression — PMID 29759102. PubMed
• Fruit and Vegetable Intake and Mental Health in Adults: A Systematic Review — PMID 31906271. PubMed
• Fruit and vegetables intake in adolescents and mental health: a systematic review — PMID 32227780. PubMed
• Assessing the effects of vegetable consumption on the psychological health of healthy adults — PMID 31152539. PubMed
• Does fruit and vegetable consumption impact mental health? — PMID 37387229. PubMed
• Intakes of Specific Categories of Vegetables and Fruits Are Inversely Associated With Depressive Symptoms — PMID 32281554. PubMed
• Cruciferous vegetable and isothiocyanate intake and multiple health outcomes — PMID 34929422. PubMed
• Effects of fruit and vegetable consumption on inflammatory biomarkers and immune cell populations — PMID 29931038. PubMed
• High intake of vegetables is linked to lower white blood cell profile and the effect is mediated by the gut microbiome — PMID 33568158. PubMed
• Vegetable and fruit intake and bones: A systematic review and meta-analysis — PMID 31150426. PubMed
• Vegetable and Fruit Intake and Fracture-Related Hospitalisations — PMID 28524097. PubMed
• Fruit and Vegetable Intake and Hip Fracture Incidence in Older Men and Women — PMID 27061845. PubMed
• Low vegetable intake increases the risk of fall-related fragility fracture — PMID 27621124. PubMed
• Dietary Patterns and Risk of Cognitive Decline, Dementia, Alzheimer's Disease, and Mild Cognitive Impairment — PMID 39908392. PubMed
• Carrot intake is consistently negatively associated with cancer incidence — PMID 38104588. PubMed
• Dietary Nitrate from Beetroot Juice for Hypertension: A Systematic Review — PMID 30400267. PubMed
• The Nitrate-Independent Blood Pressure-Lowering Effect of Beetroot Juice — PMID 29141968. PubMed
• Nitrate Derived From Beetroot Juice Lowers Blood Pressure in Patients With Arterial Hypertension — PMID 35369064. PubMed
• Effects of beetroot juice on blood pressure in hypertension — PMID 39069465. PubMed
• Effects of inorganic nitrate and beetroot supplementation on endothelial function — PMID 25764393. PubMed
• Medium-term effects of dietary nitrate supplementation on blood pressure — PMID 28319596. PubMed
• Effectiveness of dietary inorganic nitrate for lowering blood pressure in hypertensive adults — PMID 30870330. PubMed
• Associations between Vegetable Nitrate Intake and Cardiovascular Disease Risk and Mortality — PMID 38794749. PubMed
• The association of garlic intake and cardiovascular risk factors — PMID 35348024. PubMed
• Effects of Garlic Supplementation on Cardiovascular Risk Factors in Adults — PMID 40580481. PubMed
• Green Leafy Vegetables (GLVs) as Nutritional and Preventive Agents Supporting Metabolism — PMID 40863121. PubMed
• Dietary Patterns and All-Cause Mortality: A Systematic Review — PMID 35258870. PubMed
• Effects of the Dietary Approach to Stop Hypertension (DASH) diet on cardiovascular risk factors — PMID 25430608. PubMed
• DASH Dietary Pattern and Cardiometabolic Outcomes: An Umbrella Review — PMID 30764511. PubMed
• Evaluation of Dietary Patterns and All-Cause Mortality: A Systematic Review — PMID 34463743. PubMed
• The Association of Plant-Based Diet With Cardiovascular Disease and Mortality — PMID 34805312. PubMed
• Association between Plant-Based Dietary Patterns and Risk of Cardiovascular Disease — PMID 34836208. PubMed
• Effects of vegan diets on cardiometabolic health — PMID 35672940. PubMed
• Effects of Plant-Based Diets on Anthropometric and Cardiometabolic Markers in Adults: An Umbrella Review — PMID 37242214. PubMed

 

[vamp]

• Fruit and Vegetable Intake and Mortality: Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies — PMID 33641343. PubMed
• Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality — PMID 28338764. PubMed
• Fruit and vegetable consumption and all-cause mortality: evidence from a large Australian cohort study — PMID 26810760. PubMed
• Cruciferous vegetable consumption is associated with a reduced risk of total and cardiovascular disease mortality — PMID 21593509. PubMed
• Cruciferous vegetable intake and mortality in middle-aged adults: A prospective cohort study — PMID 29739681. PubMed
• Vegetable and Fruit Intake Variety and Cardiovascular Health and Mortality — PMID 38068771. PubMed
• Fruit and vegetable consumption and risk of coronary heart disease: a meta-analysis of cohort studies — PMID 16988131. PubMed
• Quantity and variety in fruit and vegetable intake and risk of coronary heart disease — PMID 24088718. PubMed
• Fruit and vegetable intake and the risk for developing coronary heart disease — PMID 18459474. PubMed
• Fruit and vegetable consumption and cardiovascular mortality — PMID 4000000. PubMed
• Fruit and vegetable consumption and risk of cardiovascular disease: A meta-analysis of prospective cohort studies — PMID 26114864. PubMed
• The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis — PMID 27540481. PubMed
• Dietary intakes of green leafy vegetables and incidence of cardiovascular diseases — PMID 34128951. PubMed
• Raw and Cooked Vegetable Consumption and Risk of Cardiovascular Disease — PMID 35265657. PubMed
• Cruciferous and Allium Vegetable Intakes are Inversely Associated With 15-Year Atherosclerotic Vascular Disease Deaths — PMID 29066442. PubMed
• Cruciferous and Total Vegetable Intakes Are Inversely Associated With Subclinical Atherosclerosis — PMID 29618474. PubMed
• Fruit and vegetable intake modifies the association between ultra-processed food and metabolic syndrome — PMID 39090676. PubMed
• Intake of fruit, vegetables and pulses, and all-cause, cardiovascular and cancer mortality — PMID 39862679. PubMed
• Association between intake of fruits and vegetables by pesticide residue status and coronary heart disease risk — PMID 31473415. PubMed
• Vegetable and fruit intake and stroke mortality in the Hiroshima/Nagasaki Life Span Study — PMID 14500940. PubMed
• Fruit and vegetable intake in relation to risk of ischemic stroke — PMID 10517425. PubMed
• Fruit and vegetable consumption and risk of stroke: a meta-analysis of cohort studies — PMID 16247045. PubMed
• Protective effect of fruits and vegetables on development of stroke in men — PMID 7707599. PubMed
• Green leafy vegetable intakes are inversely related to the incidence of stroke — PMID 33624025. PubMed
• Fruit and vegetable consumption and the risk of hypertension: a systematic review and meta-analysis — PMID 37106252. PubMed
• Fruit and Vegetables Consumption and Risk of Hypertension: A Meta-Analysis — PMID 26826021. PubMed
• Association between Vegetable Consumption and Blood Pressure among Chinese Adolescents — PMID 29621144. PubMed
• Relation of raw and cooked vegetable consumption to blood pressure: the INTERMAP Study — PMID 24257514. PubMed
• Fruit and vegetable intake and incidence of type 2 diabetes mellitus: systematic review and meta-analysis — PMID 20724400. PubMed
• Fruit and vegetable intake and risk of type 2 diabetes mellitus: meta-analysis of prospective cohort studies — PMID 25377009. PubMed
• Fresh vegetable intake and prevalence of diabetes in a Chinese population — PMID 21371771. PubMed
• Associations of Vegetable and Potato Intakes With Markers of Type 2 Diabetes Risk in the AusDiab Cohort — PMID 38747471. PubMed
• Fruit and Vegetable Consumption and Risk of All-Cause and Cause-Specific Mortality in Individuals With Type 2 Diabetes — PMID 40105674. PubMed
• Fruit and vegetable intake and risk of type 2 diabetes mellitus: meta-analysis of prospective cohort studies — PMID 25377009. PubMed
• Effect of fruits and vegetables on metabolic syndrome: a systematic review and meta-analysis of randomized controlled trials — PMID 25945735. PubMed
• Daily Intake of Two or More Servings of Vegetables Is Associated with a Lower Prevalence of Metabolic Syndrome — PMID 39683495. PubMed
• Association between leafy vegetable consumption and incidence of metabolic syndrome and its symptoms — PMID 40616609. PubMed
• Fruit and vegetable intake and the risk of non-alcoholic fatty liver disease — PMID 38974809. PubMed
• Specific botanical groups of fruit and vegetable consumption and liver cancer and chronic liver disease mortality — PMID 36811575. PubMed
• Dietary fruit and vegetable intake, gut microbiota, and type 2 diabetes — PMID 33267887. PubMed
• Fruit and vegetable intake and risk of cancer: a prospective cohort study — PMID 19056579. PubMed
• Fruit and vegetable intake and overall cancer risk in EPIC — PMID 20371762. PubMed
• The effect of fruit and vegetable intake on the development of lung cancer — PMID 25920421. PubMed
• Fruit and Vegetable Intake in Relation to Lung Cancer Risk: A Systematic Review and Dose-response Meta-analysis — PMID 40621159. PubMed
• Cruciferous vegetables and risk of cancers of the gastrointestinal tract — PMID 29573203. PubMed
• High intake of cruciferous vegetables reduces the risk of gastrointestinal cancers — PMID 38051036. PubMed
• Effect of cruciferous vegetable intake on cancer: An umbrella review of meta-analysis — PMID 39138635. PubMed
• Unveiling the Effects of Cruciferous Vegetable Intake on Different Cancers — PMID 39348271. PubMed
• Cruciferous vegetable intake and the risk of colorectal cancer — PMID 23211939. PubMed
• Cruciferous vegetables and risk of colorectal neoplasms — PMID 24341734. PubMed
• Cruciferous vegetables intake and risk of colon cancer: a dose-response meta-analysis — PMID 40790161. PubMed
• Cruciferous vegetables intake and risk of prostate cancer: a meta-analysis — PMID 22121852. PubMed
• Cruciferous Vegetable Intake and Risk of Prostate Cancer: A Systematic Review and Meta-Analysis — PMID 37343525. PubMed
• Fruit and vegetable intake and prostate cancer risk: a meta-analysis — PMID 23551391. PubMed
• Cruciferous vegetables intake is inversely associated with risk of breast cancer — PMID 22877795. PubMed
• Intake of Various Food Groups and Risk of Breast Cancer — PMID 33271590. PubMed
• Fruit and vegetable consumption and gastric cancer by location and histological type — PMID 17554204. PubMed
• Fruits and vegetables and ovarian cancer risk in a pooled analysis of 12 cohort studies — PMID 16172226. PubMed
• Cruciferous vegetables consumption and risk of renal cell carcinoma — PMID 23859034. PubMed
• Fruits, vegetables, and bladder cancer risk: a systematic review and meta-analysis — PMID 25461441. PubMed
• Fruit and vegetable consumption and risk of bladder cancer: an updated meta-analysis — PMID 25642791. PubMed
• Consumption of Fruits, Vegetables and Bladder Cancer Risk — PMID 34726552. PubMed
• Dietary consumption of cruciferous vegetables and bladder cancer risk — PMID 36061884. PubMed
• Intake of cruciferous vegetables modifies bladder cancer survival — PMID 20551305. PubMed
• Intake of fruits and vegetables and risk of pancreatic cancer in a pooled analysis of 14 cohort studies — PMID 22875754. PubMed
• Nutrients and bioactives in green leafy vegetables and cognitive decline — PMID 29263222. PubMed
• Fruit and vegetable consumption and risk of depression — PMID 29759102. PubMed
• Fruit and Vegetable Intake and Mental Health in Adults: A Systematic Review — PMID 31906271. PubMed
• Fruit and vegetables intake in adolescents and mental health: a systematic review — PMID 32227780. PubMed
• Assessing the effects of vegetable consumption on the psychological health of healthy adults — PMID 31152539. PubMed
• Does fruit and vegetable consumption impact mental health? — PMID 37387229. PubMed
• Intakes of Specific Categories of Vegetables and Fruits Are Inversely Associated With Depressive Symptoms — PMID 32281554. PubMed
• Cruciferous vegetable and isothiocyanate intake and multiple health outcomes — PMID 34929422. PubMed
• Effects of fruit and vegetable consumption on inflammatory biomarkers and immune cell populations — PMID 29931038. PubMed
• High intake of vegetables is linked to lower white blood cell profile and the effect is mediated by the gut microbiome — PMID 33568158. PubMed
• Vegetable and fruit intake and bones: A systematic review and meta-analysis — PMID 31150426. PubMed
• Vegetable and Fruit Intake and Fracture-Related Hospitalisations — PMID 28524097. PubMed
• Fruit and Vegetable Intake and Hip Fracture Incidence in Older Men and Women — PMID 27061845. PubMed
• Low vegetable intake increases the risk of fall-related fragility fracture — PMID 27621124. PubMed
• Dietary Patterns and Risk of Cognitive Decline, Dementia, Alzheimer's Disease, and Mild Cognitive Impairment — PMID 39908392. PubMed
• Carrot intake is consistently negatively associated with cancer incidence — PMID 38104588. PubMed
• Dietary Nitrate from Beetroot Juice for Hypertension: A Systematic Review — PMID 30400267. PubMed
• The Nitrate-Independent Blood Pressure-Lowering Effect of Beetroot Juice — PMID 29141968. PubMed
• Nitrate Derived From Beetroot Juice Lowers Blood Pressure in Patients With Arterial Hypertension — PMID 35369064. PubMed
• Effects of beetroot juice on blood pressure in hypertension — PMID 39069465. PubMed
• Effects of inorganic nitrate and beetroot supplementation on endothelial function — PMID 25764393. PubMed
• Medium-term effects of dietary nitrate supplementation on blood pressure — PMID 28319596. PubMed
• Effectiveness of dietary inorganic nitrate for lowering blood pressure in hypertensive adults — PMID 30870330. PubMed
• Associations between Vegetable Nitrate Intake and Cardiovascular Disease Risk and Mortality — PMID 38794749. PubMed
• The association of garlic intake and cardiovascular risk factors — PMID 35348024. PubMed
• Effects of Garlic Supplementation on Cardiovascular Risk Factors in Adults — PMID 40580481. PubMed
• Green Leafy Vegetables (GLVs) as Nutritional and Preventive Agents Supporting Metabolism — PMID 40863121. PubMed
• Dietary Patterns and All-Cause Mortality: A Systematic Review — PMID 35258870. PubMed
• Effects of the Dietary Approach to Stop Hypertension (DASH) diet on cardiovascular risk factors — PMID 25430608. PubMed
• DASH Dietary Pattern and Cardiometabolic Outcomes: An Umbrella Review — PMID 30764511. PubMed
• Evaluation of Dietary Patterns and All-Cause Mortality: A Systematic Review — PMID 34463743. PubMed
• The Association of Plant-Based Diet With Cardiovascular Disease and Mortality — PMID 34805312. PubMed
• Association between Plant-Based Dietary Patterns and Risk of Cardiovascular Disease — PMID 34836208. PubMed
• Effects of vegan diets on cardiometabolic health — PMID 35672940. PubMed
• Effects of Plant-Based Diets on Anthropometric and Cardiometabolic Markers in Adults: An Umbrella Review — PMID 37242214. PubMed

if you would have actually read what i was talking about you would have seen that i agree that fruits are awesome.

i am asking for what veggies bring to the table what cant be replaced by something better

 

[EvilHomer]

View attachment 403131

if you would have actually read what i was talking about you would have seen that i agree that fruits are awesome.

i am asking for what veggies bring to the table what cant be replaced by something better

Now press ctrl+f and put in vegetables

 

[Martes foina]

Im sorry for what your toilet has to go through

 

[poptarthoneybun]

i have seen that also!!

i wish i could get my hands on that!

i already buy my meat locally, i am trying to get a hunter license so i can get the meat i killed too.

its extremly hard and expensive to get meat like that sadly........

oh thats sick and yeah unfortunately in some places it is pricey!

 

[poptarthoneybun]

Im sorry for what your toilet has to go through

do not worry all is well

 

[vamp]

Now press ctrl+f and put in vegetables

these are all the ones for veggies
i will be answering all the once who only focus on veggies.

Dietary intakes of green leafy vegetables and incidence of cardiovascular diseases — PMID 34128951. PubMed


i put this one in here two bc its bascicly the same.

The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis — PMID 27540481. PubMed

"associated"
tbf the test groups showed a 7% decrease in CVD. but in another study i found they did the same and had simmilar results, so this def isnt something special for veggies.

Fruits for Prevention and Treatment of Cardiovascular Diseases - PMC

Cardiovascular diseases (CVDs) are leading global health problems. Accumulating epidemiological studies have indicated that consuming fruits was inversely related to the risk of CVDs. Moreover, substantial experimental studies have supported the ...

pmc.ncbi.nlm.nih.gov

Daily Intake of Two or More Servings of Vegetables Is Associated with a Lower Prevalence of Metabolic Syndrome — PMID 39683495. PubMed

"correlation"

Spoiler: attachment

this study forcefed 400g of veggies down old peoples throat and wondered why their weight went down and trough that their metabolic health improved. if they eat that many veggies they will barealy eat anything else, ofc they will improve, but this isnt bc of the veggies.
if you see this as a benefit its fine to me but you could do this with literally any food.

Cruciferous vegetables and risk of cancers of the gastrointestinal tract — PMID 29573203. PubMed

ROFL
"hypothesis"
"inconclusive"

a simmilar study they might aswell could have mentioned is after this one, i will talk about it dw.

the study they mentioned is nowhere to be found. wonder why

until they have what they promissed the future will bring i dont see this as an actual reason.

High intake of cruciferous vegetables reduces the risk of gastrointestinal cancers — PMID 38051036. PubMed

Spoiler: associated

"A negative correlation was identified between CV intake and the risk of esophageal cancer"
shit you are doing my job, haha, ty for fueling the fire bro.


this is taking to long so i will be speading trough these.

Cruciferous vegetables and risk of colorectal neoplasms — PMID 24341734. PubMed

this study is basicly the same as the one before, i will not go over it for ur guyses sake.

Cruciferous vegetables intake and risk of colon cancer: a dose-response meta-analysis — PMID 40790161. PubMed

this isnt an issue that can only be solved with these veggies, fruits could do the same,
its about the fibre. and as i said before fruits are totally okay.

Cruciferous vegetables intake and risk of prostate cancer: a meta-analysis — PMID 22121852. PubMed

although this study is actuall confident about what it is saying i still dont think this is good bc again,
the fibre was the main driver. nothing a fruit cant do.

he effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis — PMID 27540481. PubMed

nothing a fruit cant do

Raw and Cooked Vegetable Consumption and Risk of Cardiovascular Disease — PMID 35265657. PubMed

i am quite suprised cooked ranked worse tbh, i was an advocate for them.

but either way this is nothing fruit cant do.

Green leafy vegetable intakes are inversely related to the incidence of stroke — PMID 33624025. PubMed

Spoiler: attachment

This is all they attached, its a comparison study showing that it does help but only for a small amount.
this prob has to do with the fact that the subjects lost weight, consumed less junk etc.

you could still count this as a reason, i am not feeling like looking trough all these studys......

Association between Vegetable Consumption and Blood Pressure among Chinese Adolescents — PMID 29621144. PubMed

loosing weight = lower bp

Effect of cruciferous vegetable intake on cancer: An umbrella review of meta-analysis — PMID 39138635. PubMed

this just yapped to spit some water.

https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.17300

was the study they talked about, i skimmed trough it tbh but even they mentioned it prob has more to do with outside factors like loosing weight and bettering ur habits.

Unveiling the Effects of Cruciferous Vegetable Intake on Different Cancers — PMID 39348271. PubMed

correlationstudy

Fresh vegetable intake and prevalence of diabetes in a Chinese population — PMID 21371771. PubMed

showed that women are less likely to develope diabeties then men, which is normal.
this is easily associationable with a lower bodyweight/ less bodyfat and better habits then the veggie in itself, as i said before, eating veggies makes you eat less.

Cruciferous vegetable intake and the risk of colorectal cancer — PMID 23211939. PubMed

nothing a fruit cant do...............

Cruciferous Vegetable Intake and Risk of Prostate Cancer: A Systematic Review and Meta-Analysis — PMID 37343525. PubMed

muh "may" why do they never belive in their own work.

Low vegetable intake increases the risk of fall-related fragility fracture — PMID 27621124. PubMed

"OMG, People who weight less and typicly try to eat more healthy dont suffer more injuries"




TLDR:
fruits mog veggies to mumbai and back


sorry if the last few ones were low effort, i just wanted it to be done at the end.

in comparison to you i didnt use ai a single time.