Finally found the cheapest alternatives for a healthy diet!

[milk_inside_bag_of_milk]

- chicken livers
- macroni (cooked plain)
- sardines
- peanut butter (one tablespoon)
- Lebanese bread
- rice
- white cheese (jibn arab)
- tahini (one tablespoon)
- eggs
- lentils
- chickpeas
- fava beans
- ofc fruits and veggies

I'm low in budget, but this what I'll do for my 30 mins exercises and 10k steps a day goal. I want to go down from 60kg to 50kg, if that's possible.

 

[negative196iq]

It's probably best if you put in more protein options such as ruminant meat and minimize your carbs

 

[Jack-O'-Lantern]

It's probably best if you put in more protein options such as ruminant meat and minimize your carbs

Why minimize carbs?
They're the main energy source for the body and host plenty of beneficial effects. Just stick to simple carbohydrates from whole foods.

 

[Jack-O'-Lantern]

- chicken livers
- macroni (cooked plain)
- sardines
- peanut butter (one tablespoon)
- Lebanese bread
- rice
- white cheese (jibn arab)
- tahini (one tablespoon)
- eggs
- lentils
- chickpeas
- fava beans
- ofc fruits and veggies

I'm low in budget, but this what I'll do for my 30 mins exercises and 10k steps a day goal. I want to go down from 60kg to 50kg, if that's possible.

Decent, where do you live?
If you can get meat from a farmers market or directly from a farm you can get it for cheaper.
Any animals liver/kidneys are quite cheap especially at farms due to low demand.

 

[negative196iq]

Why minimize carbs?
They're the main energy source for the body and host plenty of beneficial effects. Just stick to simple carbohydrates from whole foods.

They're good to have for some energy but eating them excessively is a problem, especially if her goal is to lose weight

 

[rcamg]

- chicken livers
- macroni (cooked plain)
- sardines
- peanut butter (one tablespoon)
- Lebanese bread
- rice
- white cheese (jibn arab)
- tahini (one tablespoon)
- eggs
- lentils
- chickpeas
- fava beans
- ofc fruits and veggies

I'm low in budget, but this what I'll do for my 30 mins exercises and 10k steps a day goal. I want to go down from 60kg to 50kg, if that's possible.

gah damn most nasty diet of all time minus the fruits

 

[Dearpleasehelpme]

- chicken livers
- macroni (cooked plain)
- sardines
- peanut butter (one tablespoon)
- Lebanese bread
- rice
- white cheese (jibn arab)
- tahini (one tablespoon)
- eggs
- lentils
- chickpeas
- fava beans
- ofc fruits and veggies

I'm low in budget, but this what I'll do for my 30 mins exercises and 10k steps a day goal. I want to go down from 60kg to 50kg, if that's possible.

If you can try adding red meat

 

[milk_inside_bag_of_milk]

Decent, where do you live?
If you can get meat from a farmers market or directly from a farm you can get it for cheaper.
Any animals liver/kidneys are quite cheap especially at farms due to low demand.

Iraq, meat is more expensive than chicken there.

 

[Dearpleasehelpme]

Iraq, meat is more expensive than chicken there.

Just stick to chicken since it's a good meat, especially for cutting/dieting,