Finally leanmaxxing after a bulk

[LiterallyNarcissus]

I have been bulking for the past months, now I have to lean down. Chicken and potatoes for the next couple of months, might have to change the recipe around so I don’t get tired of it.
Also I want to say that this forum isn’t even about Lm anymore and mfs just shit post. Come on guys do fucking better.

 

[benny]

shit poster here, at least i’m not retarded enough to bulk

working out for mass is useless in terms of looksmaxxing, you should’ve just ate around maintenance

 

[LiterallyNarcissus]

shit poster here, at least i’m not retarded enough to bulk

working out for mass is useless in terms of looksmaxxing, you should’ve just ate around maintenance

I did eat around maintenance. 200 cals over maintenance. That’s not alot

 

[v3daddy]

hop on the carnivore diet to leanmaxx, with the added benefit of debloating which you probably need after eating junk during your bulk. you get to eat till satiety and get lean at the same time

 

[benny]

I did eat around maintenance. 200 cals over maintenance. That’s not alot

not a bulk then

 

[LiterallyNarcissus]

not a bulk then

It is basically a bulk kinda but alright

 

[LiterallyNarcissus]

hop on the carnivore diet to leanmaxx, with the added benefit of debloating which you probably need after eating junk during your bulk. you get to eat till satiety and get lean at the same time

I was doing a healthy lean bulk. But thanks for the advice

 

[v3daddy]

I was doing a healthy lean bulk. But thanks for the advice

even healthy carbs bloat you, you still need to debloat

 

[LiterallyNarcissus]

even healthy carbs bloat you, you still need to debloat

Carbs are good bro. I need pwo

 

[v3daddy]

Carbs are good bro. I need pwo

after 2 months of getting fat adapted your gym performance improves, its worth it to forever be debloated and not having to starve

 

[LiterallyNarcissus]

after 2 months of getting fat adapted your gym performance improves, its worth it to forever be debloated and not having to starve

Yeah but cortisol will be raised, your reverse t3 will also be raised and you’ll be fucked. Plus Carbs feel good

 

[v3daddy]

Yeah but cortisol will be raised, your reverse t3 will also be raised and you’ll be fucked. Plus Carbs feel good

dont listen to the ray peaters, lower t3 means more metabolic efficiency, the only reason t3 rises is to detoxifiy the huge load of exogenous carbs. cortisol isnt necessary bad unless youre dieabetic and your gluconeogenesis is upregulated to huge levels

 

[v3daddy]

Yeah but cortisol will be raised, your reverse t3 will also be raised and you’ll be fucked. Plus Carbs feel good

carbs feel good cuz its a drug

 

[LiterallyNarcissus]

dont listen to the ray peaters, lower t3 means more metabolic efficiency, the only reason t3 rises is to detoxifiy the huge load of exogenous carbs. cortisol isnt necessary bad unless youre dieabetic and your gluconeogenesis is upregulated to huge levels

Being in ketosis vs having carbs is a huge difference. I find this mechanism speculation somewhat strange, I’d rather feel good from what I eat. Ketosis is genuinely hell, I’m in ketosis right now and I feel like genuine shit.

 

[LiterallyNarcissus]

carbs feel good cuz its a drug

drugs are amazing

 

[v3daddy]

drugs are amazing

amazing if youre ready to die, if i wanted to end it i would do it with drugs instead of rope, luckily im not there yet and may never be

 

[LiterallyNarcissus]

amazing if youre ready to die, if i wanted to end it i would do it with drugs instead of rope, luckily im not there yet and may never be

Man you are missing out lmao