First day of new split

[Tear]

Hit upper today for my new UL x infinity split. It’s a lot different than I used to do and I only hit two sets to failure for everything, messed up my shoulder a little bit though.

Im wondering how this will go considering it’s not like I used to where I would absolutely blast a muscle group and then not be able to train it for a week

 

[Angel]

yipeee

 

[submissivechud]

Hit upper today for my new UL x infinity split. It’s a lot different than I used to do and I only hit two sets to failure for everything, messed up my shoulder a little bit though.

Im wondering how this will go considering it’s not like I used to where I would absolutely blast a muscle group and then not be able to train it for a week

only non retarded split other then fbeod
mirin

 

[FemboyMaxxer]

Hit upper today for my new UL x infinity split. It’s a lot different than I used to do and I only hit two sets to failure for everything, messed up my shoulder a little bit though.

Im wondering how this will go considering it’s not like I used to where I would absolutely blast a muscle group and then not be able to train it for a week

Only go until fialure on your last set, this is negative for hypertrophy

 

[MLBU]

holy fatigue </3 jk but leave couple reps in the tank if you notice plateau or regression. I personally do one set per exercise and one to two exercises per muscle rather than two sets of a single exercise.

 

[Tear]

holy fatigue </3 jk but leave couple reps in the tank if you notice plateau or regression. I personally do one set per exercise and one to two exercises per muscle rather than two sets of a single exercise.

Yeah Ive been experimenting with RIR. Im not finalizing anything yet and I’ll probably stick with one exercise per muscle besides if it has multiple heads

 

[Tear]

Only go until fialure on your last set, this is negative for hypertrophy

Yeah I kind of forgot about leaving 1-2 RIR. Now I lost all my gains and now I have to start over from scratch. 3 years down the drain (5 years but those first two years do NOT count)

 

[MLBU]

Yeah Ive been experimenting with RIR. Im not finalizing anything yet and I’ll probably stick with one exercise per muscle besides if it has multiple heads

yeah start minimal tbh itll be easier to gauge and test how much your body can recover from rather than blindly following someones routine