Im dreaming about the split Ive been cooking up

[Tear]

Been mostly doing the vro split but now that I won’t have work soon and I have infinite time I can start doing UL x infinity.

I just get so excited thinking about it and it’s taken three years of science based lifting knowledge to cook up (is it anything crazy no but it’s still awesome)

I’ll try my plan first and I’ll tweak excercises along the way. Still need to figure out how to incorporate all the moment arms and angles to maximize everything. I’ll need a notebook for this to keep track of

 

[poptarthoneybun]

spill the beans

 

[alacrity]

Been mostly doing the vro split but now that I won’t have work soon and I have infinite time I can start doing UL x infinity.

I just get so excited thinking about it and it’s taken three years of science based lifting knowledge to cook up (is it anything crazy no but it’s still awesome)

I’ll try my plan first and I’ll tweak excercises along the way. Still need to figure out how to incorporate all the moment arms and angles to maximize everything. I’ll need a notebook for this to keep track of

3 years of science based lifting, doing bro split??? And now you wanna do UL, niggaaa

 

[Tear]

3 years of science based lifting, doing bro split??? And now you wanna do UL, niggaaa

I did upper lower before just not my improved version (more focused on the leg aspect since it was for sports). Did bro split because I had like no time