hondalover
New member
My experience with my facial asymmetry which was quite severe.
Although I’m still getting jaw surgery my facial asymmetry was a mix of muscular and skeletal, and here I can show you that even without jaw surgery you can fix the majority of your facial asymmetry through very exercises like isometric holds, pushing gentle you chin to one side that your face droops too while also pushing against that force with your muscle in your jaw.
Other less effective but still essential things to do is to eat equally on both sides, and try as best you can too fall asleep on your back you will toss and turn but that first hour on your back will make a small difference. Fixing your posture and strengthening your neck and back muscles through gym and neck curls and hyoid tucks can also help.
For the physique going form skinny to putting on muscle just lift to failure, sleep annd rest enough and eat in a small caloric surplus with plenty of high quality protein and carbs.
First two photos a year ish ago.
2nd two photos are currently I still am asymmetrical on my jaw, skeletal asymmetry can rarely be completely corrected through muscular interventions but it still is a night and day difference hopefully my jaw surgery goes well and my face will finally be fully symmetrical (don’t send me back to sub-5 surgeon
)
Although I’m still getting jaw surgery my facial asymmetry was a mix of muscular and skeletal, and here I can show you that even without jaw surgery you can fix the majority of your facial asymmetry through very exercises like isometric holds, pushing gentle you chin to one side that your face droops too while also pushing against that force with your muscle in your jaw.
Other less effective but still essential things to do is to eat equally on both sides, and try as best you can too fall asleep on your back you will toss and turn but that first hour on your back will make a small difference. Fixing your posture and strengthening your neck and back muscles through gym and neck curls and hyoid tucks can also help.
For the physique going form skinny to putting on muscle just lift to failure, sleep annd rest enough and eat in a small caloric surplus with plenty of high quality protein and carbs.
First two photos a year ish ago.
2nd two photos are currently I still am asymmetrical on my jaw, skeletal asymmetry can rarely be completely corrected through muscular interventions but it still is a night and day difference hopefully my jaw surgery goes well and my face will finally be fully symmetrical (don’t send me back to sub-5 surgeon
)
