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A GUIDE TO FIXING ANY ASYMMETRIES YOU MIGHT HAVE
take this all with a grain of a salt as some asymmetries cannot be fixed without surgical intervention/fillers
One of the most important things to understand about facial aesthetics is this: FACIAL SYMMETRY CAN BE IMPROVED. Contrary to the belief that facial structure is set in stone after puberty, the bones that make up the face actually retain a degree of mobility well into adulthood. These bones don’t fully fuse until old age, which means we can subtly but significantly alter facial development through long-term muscular and postural inputs. This will be a very useful guide for anyone under the age of 18 and/or still going through puberty (which is most of .com's user base)
Over time, by properly guiding these structures with consistent habits, we can create meaningful improvements not just in APPEARANCE, but also in FUNCTIONALITY (breathing, posture, bite alignment).
LIFESTYLE FACTORS:take this all with a grain of a salt as some asymmetries cannot be fixed without surgical intervention/fillers
One of the most important things to understand about facial aesthetics is this: FACIAL SYMMETRY CAN BE IMPROVED. Contrary to the belief that facial structure is set in stone after puberty, the bones that make up the face actually retain a degree of mobility well into adulthood. These bones don’t fully fuse until old age, which means we can subtly but significantly alter facial development through long-term muscular and postural inputs. This will be a very useful guide for anyone under the age of 18 and/or still going through puberty (which is most of .com's user base)
Over time, by properly guiding these structures with consistent habits, we can create meaningful improvements not just in APPEARANCE, but also in FUNCTIONALITY (breathing, posture, bite alignment).
Symmetry in the face can be influenced by a wide range of lifestyle factors. Poor dental alignment, smoking, bad posture, facial trauma, and even sleeping positions all affect how our face develops over time. One notable study in 2014 evaluated 147 pairs of identical twins to determine how environment and habits affect facial symmetry. Because these twins shared the same genetic makeup, researchers were able to isolate environmental influences. The findings were clear: those who smoked, had teeth extracted, or consistently slept face-down showed visible asymmetries. For example, a face-down sleeping position caused the nose and mouth to shift to one side, while smoking and extractions caused an uneven tilt in the bite known as occlusal canting.
From this, we learn that symmetry is highly influenced by how we sleep, breathe, chew, and maintain dental health. The best sleep positions for facial balance are on the back or side, ideally without a pillow or on a flat surface. Avoiding smoking and drug use is crucial, as these directly impact facial blood flow and bone density. Dental structure plays an equally important role, problems like tooth crowding, poor jaw alignment, and extractions must be corrected early to prevent permanent asymmetry.
The role of nutrition in developing a symmetrical face is much more profound than most people realize. The vitamins and minerals we consume during development influence bone density, growth patterns, and even genetic expression. Fat-soluble VITAMIN A, D, E AND ESPECIALLY K2 are directly involved in craniofacial development.
For instance, Vitamin K2-dependent proteins are concentrated in areas like the nasal septum during early development. These proteins help guide bone growth in a forward and lateral direction.
If K2 is deficient, ossification may happen prematurely, which restricts proper maxillary development and leads to facial narrowing or vertical growth.
Vitamin D3 works synergistically with K2 to support bone remodeling and calcium metabolism, while Vitamin A helps regulate the visible expression of genetic traits. Without enough of these nutrients, facial development may be compromised. Vitamin E, though often overlooked, plays a key role in tissue regeneration and elasticity.
FOODS THAT PROMOTE SYMMETRY:
- pasture-raised meats
- organ meats like liver, wild-caught fish and roe
- fermented dairy like kefir or yogurt
- organic fruits and vegetables
- soaked or sprouted legumes
- natural oils like olive or coconut oil.
Processed foods, refined sugars, seed oils, and anything that inflames the gut should be avoided. A healthy gut microbiome also supports immunity and reduces inflammation, which can lessen the chance of developing respiratory allergies that lead to mouth breathing which is another indirect cause of asymmetry.
CORRECTING SYMMETRY:
POSTURE: Symmetry doesn’t stop at the face; it begins from the feet up. Our feet and oral structure are the two key pillars that support full-body alignment. Shoes, particularly those with narrow toe boxes or elevated heels, restrict natural foot movement and alter posture. Over time, this causes the knees, hips, and shoulders to compensate, resulting in bodily asymmetry. Walking with your toes pointed outward, for example, may stem from hip misalignment, tight calves, or collapsed arches, and it gradually distorts your skeletal frame.
To correct this, you must begin by walking barefoot more often, especially on natural surfaces. The toes should spread naturally and the foot should strike with control through the heel and ball. Choose minimalist shoes that allow flat-footed walking and avoid elevating the heel. Regularly assess your posture in the mirror or in photos to look for uneven shoulders, tilted hips, and rotated knees. Once spotted, targeted exercises can be performed to correct these imbalances.
FORWARD HEAD POSTURE: Equally, cervical posture is often overlooked despite its importance. Forward head posture which is caused by phone usage and sedentary habits pulls the skull forward and straightens the natural curvature of the cervical spine. This misalignment not only makes facial development worse, but also reduces oxygen intake and negatively affects the nervous system. Exercises like chin tucks and neck realignment stretches are essential to rebuild neck posture and bring the head back into a neutral position over the spine. When the neck is aligned, the jaw and facial muscles work in a more balanced and symmetrical way.
CHEWING: Chewing also remains vital. Strengthening the masseter and temporalis muscles by chewing hard foods or resistant gum not only improves jawline definition but promotes balanced muscle use across the face. This also mimics the kind of physical stress ancient humans experienced with unprocessed diets, which shaped strong and symmetrical jawlines.
@Randomized Shame (must read worthy? 
)@Dean @doll @huntergirl @fool @Mess @glamourpursuer 2.0 @over0 @prettybird @adn @swanneo @galaxygirl @pompompurino @The cat from The Matrix @hannah @lumen @tt4r3wr122t
)@Dean @doll @huntergirl @fool @Mess @glamourpursuer 2.0 @over0 @prettybird @adn @swanneo @galaxygirl @pompompurino @The cat from The Matrix @hannah @lumen @tt4r3wr122t
