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Flat feet and the gym

H

HeroesSS

HeroesSS
Joined
Sep 3, 2024
Messages
6
Reputation
3
Location
Kazakhstan
У меня плоскостопие 3 степени и артрозо-артрит таранно-пяточных суставов, как мне безопасно заниматься спортом, не напрягая ноги?
 
ask your doctor, maybe exercise with a specialized coach/physical trainer. or do exercises that do not involve the feet
 
Gym is useless unless it’s training your neck, don’t need your feet for that though
 
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